10.5 km | 00:56:56 | 05:26/km日期: 2018-01-21 22:21 - 平均心率: 154 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 05'58" / 05'42" / 05'31" / 05'25" / 05'26" / 05'38" / 05'18" / 05'09" / 05'17" / 05'08" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'34") | 1000 / 2000 |
| 3 | | 05'31" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'30") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'01") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 450 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 189.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'31" | 00:17'11" |
| 4 | 05'25" | 00:22'36" |
| 5 | 05'26" | 00:28'02" |
| 6 | 05'38" | 00:33'40" |
| 7 | 05'18" | 00:38'58" |
| 8 | 05'09" | 00:44'07" |
| 9 | 05'17" | 00:49'24" |
| 10 | 05'08" | 00:54'32" |
| 10.5 | 05'19" | 00:56'56" |
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