12.1 km | 01:03:01 | 05:11/km日期: 2018-01-20 15:44 - 平均心率: 154 - 卡路里: 778 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 05'21" / 05'07" / 05'10" / 05'09" / 04'56" / 05'38" / 05'21" / 05'21" / 05'56" / 05'13" / 05'13" / 04'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'33") | 1000 / 1000 |
| 2 | | 05'06" (+00'15") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 04'56" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 05'21" (+00'30") | 1000 / 7000 |
| 8 | | 05'20" (+00'29") | 1000 / 8000 |
| 9 | | 05'22" (+00'31") | 1000 / 9000 |
| 10 | | 05'13" (+00'22") | 1000 / 10000 |
| 11 | | 05'12" (+00'21") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'32" | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 73.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 05'10" | 00:15'38" |
| 4 | 05'09" | 00:20'47" |
| 5 | 04'56" | 00:25'43" |
| 6 | 05'38" | 00:31'21" |
| 7 | 05'21" | 00:36'42" |
| 8 | 05'21" | 00:42'03" |
| 9 | 05'56" | 00:47'59" |
| 10 | 05'13" | 00:53'12" |
| 11 | 05'13" | 00:58'25" |
| 12 | 04'52" | 01:03'17" |
| 12.1 | 04'31" | 01:03'53" |
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