10.4 km | 01:08:11 | 06:34/km日期: 2018-01-22 05:11 - 平均心率: 135 - 卡路里: 385 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 06'46" / 06'35" / 06'29" / 06'35" / 06'24" / 06'31" / 06'36" / 06'08" / 06'50" / 06'36" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'32") | 1000 / 1000 |
| 2 | | 06'35" (+02'22") | 1000 / 2000 |
| 3 | | 06'28" (+02'15") | 1000 / 3000 |
| 4 | | 06'35" (+02'22") | 1000 / 4000 |
| 5 | | 06'23" (+02'10") | 1000 / 5000 |
| 6 | | 06'30" (+02'17") | 1000 / 6000 |
| 7 | | 06'35" (+02'22") | 1000 / 7000 |
| 8 | | 06'07" (+01'54") | 1000 / 8000 |
| 9 | | 10'31" (+06'18") | 132 / 8132 |
| 10 | | 18'43" (+14'30") | 8 / 8141 |
| 11 | | 04'26" (+00'13") | 200 / 8341 |
| 12 | | 08'05" (+03'52") | 247 / 8588 |
| 13 | | 04'39" (+00'26") | 200 / 8788 |
| 14 | | 08'27" (+04'14") | 236 / 9025 |
| 15 | | 04'13" | 200 / 9225 |
| 16 | | 07'51" (+03'38") | 254 / 9479 |
| 17 | | 04'14" (+00'01") | 200 / 9679 |
| 18 | | 08'06" (+03'53") | 246 / 9926 |
| 19 | | 04'43" (+00'30") | 200 / 10126 |
| 20 | | 08'08" (+03'55") | 245 / 10371 |
| 21 | | 12'55" (+08'42") | 8 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 207.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'35" | 00:13'21" |
| 3 | 06'29" | 00:19'50" |
| 4 | 06'35" | 00:26'25" |
| 5 | 06'24" | 00:32'49" |
| 6 | 06'31" | 00:39'20" |
| 7 | 06'36" | 00:45'56" |
| 8 | 06'08" | 00:52'04" |
| 9 | 06'50" | 00:58'54" |
| 10 | 06'36" | 01:05'30" |
| 10.4 | 07'05" | 01:08'12" |
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