| 賽後評分: 補給超棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 252.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'58" | 00:08'58" | | 2 | 06'39" | 00:15'37" | | 3 | 07'57" | 00:23'34" | | 4 | 07'27" | 00:31'01" | | 5 | 05'07" | 00:36'08" | | 6 | 08'18" | 00:44'26" | | 7 | 08'26" | 00:52'52" | | 8 | 07'54" | 01:00'46" | | 9 | 10'42" | 01:11'28" | | 10 | 10'09" | 01:21'37" | | 11 | 10'11" | 01:31'48" | | 12 | 09'29" | 01:41'17" | | 13 | 10'01" | 01:51'18" | | 14 | 11'04" | 02:02'22" | | 15 | 11'50" | 02:14'12" | | 16 | 11'02" | 02:25'14" | | 17 | 10'36" | 02:35'50" | | 18 | 11'21" | 02:47'11" | | 19 | 10'53" | 02:58'04" | | 20 | 10'13" | 03:08'17" | | 21 | 12'18" | 03:20'35" | | 22 | 08'20" | 03:28'55" | | 23 | 07'40" | 03:36'35" | | 24 | 09'57" | 03:46'32" | | 25 | 07'15" | 03:53'47" | | 26 | 07'41" | 04:01'28" | | 27 | 05'55" | 04:07'23" | | 28 | 08'45" | 04:16'08" | | 29 | 05'40" | 04:21'48" | | 30 | 07'33" | 04:29'21" | | 31 | 08'05" | 04:37'26" | | 32 | 07'41" | 04:45'07" | | 33 | 09'17" | 04:54'24" | | 34 | 10'44" | 05:05'08" | | 35 | 10'27" | 05:15'35" | | 36 | 10'23" | 05:25'58" | | 37 | 11'19" | 05:37'17" | | 38 | 11'19" | 05:48'36" | | 39 | 09'29" | 05:58'05" | | 40 | 10'35" | 06:08'40" | | 41 | 11'00" | 06:19'40" | | 42 | 14'14" | 06:33'54" | | 43 | 07'33" | 06:41'27" | | 44 | 08'54" | 06:50'21" | | 45 | 07'56" | 06:58'17" | | 46 | 06'26" | 07:04'43" | | 47 | 08'10" | 07:12'53" | | 48 | 05'46" | 07:18'39" | | 49 | 06'08" | 07:24'47" | | 50 | 08'27" | 07:33'14" | | 51 | 13'24" | 07:46'38" | | 52 | 09'44" | 07:56'22" | | 53 | 09'58" | 08:06'20" | | 54 | 09'35" | 08:15'55" | | 55 | 13'44" | 08:29'39" | | 56 | 10'55" | 08:40'34" | | 57 | 11'17" | 08:51'51" | | 58 | 11'08" | 09:02'59" | | 59 | 12'11" | 09:15'10" | | 60 | 14'48" | 09:29'58" | | 61 | 12'08" | 09:42'06" | | 62 | 12'23" | 09:54'29" | | 63 | 09'40" | 10:04'09" | | 64 | 09'37" | 10:13'46" | | 65 | 10'50" | 10:24'36" | | 66 | 08'52" | 10:33'28" | | 67 | 08'35" | 10:42'03" | | 68 | 07'13" | 10:49'16" | | 69 | 08'25" | 10:57'41" | | 70 | 11'07" | 11:08'48" | | 71 | 05'31" | 11:14'19" | | 72 | 06'19" | 11:20'38" | | 73 | 07'20" | 11:27'58" | | 74 | 07'07" | 11:35'05" | | 75 | 10'10" | 11:45'15" | | 76 | 07'43" | 11:52'58" | | 77 | 07'28" | 12:00'26" | | 78 | 07'54" | 12:08'20" | | 79 | 09'08" | 12:17'28" | | 80 | 09'07" | 12:26'35" | | 81 | 08'58" | 12:35'33" | | 82 | 05'32" | 12:41'05" | | 82.1 | 04'14" | 12:41'38" |
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80.0 km | 12:41:36 | 09:31/km | 第7馬
新北市
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