10.0 km | 00:42:34 | 04:14/km日期: 2018-01-19 22:00 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 04'15" / 04'17" / 04'12" / 04'10" / 04'08" / 04'14" / 04'10" / 04'18" / 04'22" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'07") | 1000 / 1000 |
| 2 | | 04'16" (+00'09") | 1000 / 2000 |
| 3 | | 04'11" (+00'04") | 1000 / 3000 |
| 4 | | 04'10" (+00'03") | 1000 / 4000 |
| 5 | | 04'07" | 1000 / 5000 |
| 6 | | 04'14" (+00'07") | 1000 / 6000 |
| 7 | | 04'09" (+00'02") | 1000 / 7000 |
| 8 | | 04'18" (+00'11") | 1000 / 8000 |
| 9 | | 04'21" (+00'14") | 1000 / 9000 |
| 10 | | 04'20" (+00'13") | 1000 / 10000 |
| 11 | | 04'19" (+00'12") | 32 / 10032 |
1月累積里程 : 283.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'17" | 00:08'32" |
| 3 | 04'12" | 00:12'44" |
| 4 | 04'10" | 00:16'54" |
| 5 | 04'08" | 00:21'02" |
| 6 | 04'14" | 00:25'16" |
| 7 | 04'10" | 00:29'26" |
| 8 | 04'18" | 00:33'44" |
| 9 | 04'22" | 00:38'06" |
| 10 | 04'21" | 00:42'27" |
| 10.0 | 04'02" | 00:42'35" |
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