17.6 km | 02:13:43 | 07:35/km日期: 2018-01-21 06:06 - 總爬升: 138 m - 平均心率: 139 - 卡路里: 989 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 07'36" / 06'58" / 07'02" / 07'12" / 07'19" / 08'19" / 07'40" / 07'10" / 28'46" / 07'37" / 07'51" / 08'25" / 07'57" / 08'42" / 08'43" / 07'18" / 07'02" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'38") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 07'01" (+00'03") | 1000 / 3000 |
| 4 | | 07'11" (+00'13") | 1000 / 4000 |
| 5 | | 07'19" (+00'21") | 1000 / 5000 |
| 6 | | 08'19" (+01'21") | 1000 / 6000 |
| 7 | | 07'40" (+00'42") | 1000 / 7000 |
| 8 | | 07'09" (+00'11") | 1000 / 8000 |
| 9 | | 07'23" (+00'25") | 1000 / 9000 |
| 10 | | 07'37" (+00'39") | 1000 / 10000 |
| 11 | | 07'24" (+00'26") | 1000 / 11000 |
| 12 | | 07'54" (+00'56") | 1000 / 12000 |
| 13 | | 07'57" (+00'59") | 1000 / 13000 |
| 14 | | 08'42" (+01'44") | 1000 / 14000 |
| 15 | | 08'42" (+01'44") | 1000 / 15000 |
| 16 | | 07'18" (+00'20") | 1000 / 16000 |
| 17 | | 07'01" (+00'03") | 1000 / 17000 |
| 18 | | 06'58" | 632 / 17632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
136.70 km 
亞瑟士 GEL-NIMBUS 18 累積 :
1188.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'58" | 00:14'34" |
| 3 | 07'02" | 00:21'36" |
| 4 | 07'12" | 00:28'48" |
| 5 | 07'19" | 00:36'07" |
| 6 | 08'19" | 00:44'26" |
| 7 | 07'40" | 00:52'06" |
| 8 | 07'10" | 00:59'16" |
| 9 | 28'46" | 01:28'02" |
| 10 | 07'37" | 01:35'39" |
| 11 | 07'51" | 01:43'30" |
| 12 | 08'25" | 01:51'55" |
| 13 | 07'57" | 01:59'52" |
| 14 | 08'42" | 02:08'34" |
| 15 | 08'43" | 02:17'17" |
| 16 | 07'18" | 02:24'35" |
| 17 | 07'02" | 02:31'37" |
| 17.6 | 07'25" | 02:36'19" |
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