14.2 km | 01:31:57 | 06:29/km日期: 2018-01-22 20:14 - 總爬升: 290 m - 平均心率: 124 - 卡路里: 630 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 06'36" / 06'41" / 06'33" / 06'02" / 06'19" / 06'11" / 06'09" / 08'08" / 06'29" / 06'34" / 06'47" / 06'56" / 06'43" / 06'52" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'51") | 500 / 500 |
| 2 | | 06'35" (+00'50") | 500 / 1000 |
| 3 | | 06'33" (+00'48") | 500 / 1500 |
| 4 | | 06'48" (+01'03") | 500 / 2000 |
| 5 | | 06'35" (+00'50") | 500 / 2500 |
| 6 | | 06'31" (+00'46") | 500 / 3000 |
| 7 | | 05'57" (+00'12") | 500 / 3500 |
| 8 | | 06'05" (+00'20") | 500 / 4000 |
| 9 | | 06'19" (+00'34") | 500 / 4500 |
| 10 | | 06'18" (+00'33") | 500 / 5000 |
| 11 | | 06'06" (+00'21") | 500 / 5500 |
| 12 | | 06'15" (+00'30") | 500 / 6000 |
| 13 | | 06'07" (+00'22") | 500 / 6500 |
| 14 | | 06'11" (+00'26") | 500 / 7000 |
| 15 | | 05'45" | 500 / 7500 |
| 16 | | 06'18" (+00'33") | 500 / 8000 |
| 17 | | 06'20" (+00'35") | 500 / 8500 |
| 18 | | 06'39" (+00'54") | 500 / 9000 |
| 19 | | 06'31" (+00'46") | 500 / 9500 |
| 20 | | 06'34" (+00'49") | 500 / 10000 |
| 21 | | 06'50" (+01'05") | 500 / 10500 |
| 22 | | 06'45" (+01'00") | 500 / 11000 |
| 23 | | 07'04" (+01'19") | 500 / 11500 |
| 24 | | 06'46" (+01'01") | 500 / 12000 |
| 25 | | 06'38" (+00'53") | 500 / 12500 |
| 26 | | 06'48" (+01'03") | 500 / 13000 |
| 27 | | 06'39" (+00'54") | 500 / 13500 |
| 28 | | 07'03" (+01'18") | 500 / 14000 |
| 29 | | 07'03" (+01'18") | 150 / 14150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
234.01 km 
miznuo 18-blue 累積 :
799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'41" | 00:13'17" |
| 3 | 06'33" | 00:19'50" |
| 4 | 06'02" | 00:25'52" |
| 5 | 06'19" | 00:32'11" |
| 6 | 06'11" | 00:38'22" |
| 7 | 06'09" | 00:44'31" |
| 8 | 08'08" | 00:52'39" |
| 9 | 06'29" | 00:59'08" |
| 10 | 06'34" | 01:05'42" |
| 11 | 06'47" | 01:12'29" |
| 12 | 06'56" | 01:19'25" |
| 13 | 06'43" | 01:26'08" |
| 14 | 06'52" | 01:33'00" |
| 14.2 | 06'59" | 01:34'03" |
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