21.0 km | 02:05:13 | 05:57/km日期: 2018-01-21 06:50 - 總爬升: 181 m - 平均心率: 167 - 卡路里: 1395 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'15" / 05'57" / 06'15" / 24'54" / 00'09" / 00'06" / 00'01" / 05'17" / 05'20" / 06'28" / 06'01" / 05'41" / 06'17" / 26'34" / 00'07" / 00'05" / 00'06" / 03'04" / 05'30" / 05'30" / 05'30" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'57") | 1000 / 1000 |
| 2 | | 05'57" (+00'40") | 1000 / 2000 |
| 3 | | 06'14" (+00'57") | 1000 / 3000 |
| 4 | | 06'21" (+01'04") | 1000 / 4000 |
| 5 | | 06'17" (+01'00") | 1000 / 5000 |
| 6 | | 06'13" (+00'56") | 1000 / 6000 |
| 7 | | 06'16" (+00'59") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'19" (+00'02") | 1000 / 9000 |
| 10 | | 06'28" (+01'11") | 1000 / 10000 |
| 11 | | 06'00" (+00'43") | 1000 / 11000 |
| 12 | | 05'41" (+00'24") | 1000 / 12000 |
| 13 | | 06'17" (+01'00") | 1000 / 13000 |
| 14 | | 06'30" (+01'13") | 1000 / 14000 |
| 15 | | 05'56" (+00'39") | 1000 / 15000 |
| 16 | | 05'54" (+00'37") | 1000 / 16000 |
| 17 | | 05'48" (+00'31") | 1000 / 17000 |
| 18 | | 05'45" (+00'28") | 1000 / 18000 |
| 19 | | 05'30" (+00'13") | 1000 / 19000 |
| 20 | | 05'29" (+00'12") | 1000 / 20000 |
| 21 | | 05'29" (+00'12") | 1000 / 21000 |
| 22 | | 04'46" | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 91.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 06'15" | 00:18'27" |
| 4 | 24'54" | 00:43'21" |
| 5 | 00'09" | 00:43'30" |
| 6 | 00'06" | 00:43'36" |
| 7 | 00'01" | 00:43'37" |
| 8 | 05'17" | 00:48'54" |
| 9 | 05'20" | 00:54'14" |
| 10 | 06'28" | 01:00'42" |
| 11 | 06'01" | 01:06'43" |
| 12 | 05'41" | 01:12'24" |
| 13 | 06'17" | 01:18'41" |
| 14 | 26'34" | 01:45'15" |
| 15 | 00'07" | 01:45'22" |
| 16 | 00'05" | 01:45'27" |
| 17 | 00'06" | 01:45'33" |
| 18 | 03'04" | 01:48'37" |
| 19 | 05'30" | 01:54'07" |
| 20 | 05'30" | 01:59'37" |
| 21 | 05'30" | 02:05'07" |
| 21.0 | 04'35" | 02:05'14" |
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