| 賽前宣言: 🐯🐷 賽後評分: 生日馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 237.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'26" | 00:08'26" | | 2 | 07'44" | 00:16'10" | | 3 | 08'31" | 00:24'41" | | 4 | 07'43" | 00:32'24" | | 5 | 08'59" | 00:41'23" | | 6 | 07'32" | 00:48'55" | | 7 | 08'23" | 00:57'18" | | 8 | 09'37" | 01:06'55" | | 9 | 13'06" | 01:20'01" | | 10 | 10'24" | 01:30'25" | | 11 | 11'47" | 01:42'12" | | 12 | 13'16" | 01:55'28" | | 13 | 15'23" | 02:10'51" | | 14 | 09'17" | 02:20'08" | | 15 | 12'26" | 02:32'34" | | 16 | 10'47" | 02:43'21" | | 17 | 17'56" | 03:01'17" | | 18 | 01'55" | 03:03'12" | | 19 | 11'18" | 03:14'30" | | 20 | 10'55" | 03:25'25" | | 21 | 14'09" | 03:39'34" | | 22 | 13'14" | 03:52'48" | | 23 | 08'45" | 04:01'33" | | 24 | 13'38" | 04:15'11" | | 25 | 05'30" | 04:20'41" | | 26 | 23'33" | 04:44'14" | | 27 | 05'42" | 04:49'56" | | 28 | 05'56" | 04:55'52" | | 29 | 17'03" | 05:12'55" | | 30 | 11'50" | 05:24'45" | | 31 | 10'20" | 05:35'05" | | 32 | 12'38" | 05:47'43" | | 33 | 14'18" | 06:02'01" | | 34 | 12'52" | 06:14'53" | | 35 | 17'53" | 06:32'46" | | 36 | 06'16" | 06:39'02" | | 37 | 06'54" | 06:45'56" | | 38 | 13'32" | 06:59'28" | | 39 | 06'32" | 07:06'00" | | 40 | 07'25" | 07:13'25" | | 41 | 06'34" | 07:19'59" | | 42 | 06'37" | 07:26'36" | | 43 | 10'04" | 07:36'40" | | 44 | 06'59" | 07:43'39" | | 45 | 06'09" | 07:49'48" | | 46 | 06'04" | 07:55'52" | | 47 | 07'44" | 08:03'36" | | 48 | 06'11" | 08:09'47" | | 49 | 06'39" | 08:16'26" | | 50 | 06'29" | 08:22'55" | | 51 | 07'59" | 08:30'54" | | 52 | 07'38" | 08:38'32" | | 53 | 06'44" | 08:45'16" | | 54 | 06'36" | 08:51'52" | | 55 | 11'46" | 09:03'38" | | 55.3 | 86'15" | 09:29'12" |
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恭喜完成了第 20 馬
54.0 km | 08:59:40 | 09:59/km | 第20馬
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