28.4 km | 03:10:06 | 06:41/km日期: 2018-01-21 07:15 - 總爬升: 474 m - 平均心率: 151 - 卡路里: 1546 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 97% - PM2.5: 不佳(59)
Pace: 06'13" / 06'20" / 06'14" / 05'58" / 05'52" / 06'31" / 06'23" / 05'51" / 06'00" / 05'45" / 06'23" / 06'09" / 08'59" / 06'32" / 06'12" / 06'16" / 06'13" / 06'45" / 06'07" / 06'25" / 06'24" / 06'48" / 06'33" / 07'36" / 08'00" / 08'03" / 07'57" / 06'48" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'28") | 1000 / 1000 |
| 2 | | 06'19" (+00'34") | 1000 / 2000 |
| 3 | | 06'13" (+00'28") | 1000 / 3000 |
| 4 | | 05'58" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'06") | 1000 / 5000 |
| 6 | | 06'31" (+00'46") | 1000 / 6000 |
| 7 | | 06'22" (+00'37") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 05'59" (+00'14") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'21" (+00'36") | 1000 / 11000 |
| 12 | | 06'10" (+00'25") | 1000 / 12000 |
| 13 | | 08'58" (+03'13") | 1000 / 13000 |
| 14 | | 06'31" (+00'46") | 1000 / 14000 |
| 15 | | 06'11" (+00'26") | 1000 / 15000 |
| 16 | | 06'16" (+00'31") | 1000 / 16000 |
| 17 | | 06'12" (+00'27") | 1000 / 17000 |
| 18 | | 06'45" (+01'00") | 1000 / 18000 |
| 19 | | 06'06" (+00'21") | 1000 / 19000 |
| 20 | | 06'25" (+00'40") | 1000 / 20000 |
| 21 | | 06'23" (+00'38") | 1000 / 21000 |
| 22 | | 06'47" (+01'02") | 1000 / 22000 |
| 23 | | 06'33" (+00'48") | 1000 / 23000 |
| 24 | | 07'35" (+01'50") | 1000 / 24000 |
| 25 | | 07'59" (+02'14") | 1000 / 25000 |
| 26 | | 08'03" (+02'18") | 1000 / 26000 |
| 27 | | 07'54" (+02'09") | 1000 / 27000 |
| 28 | | 06'50" (+01'05") | 1000 / 28000 |
| 29 | | 12'10" (+06'25") | 396 / 28396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
132.28 km 
nike zoom flyknit streak 累積 :
546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'20" | 00:12'33" |
| 3 | 06'14" | 00:18'47" |
| 4 | 05'58" | 00:24'45" |
| 5 | 05'52" | 00:30'37" |
| 6 | 06'31" | 00:37'08" |
| 7 | 06'23" | 00:43'31" |
| 8 | 05'51" | 00:49'22" |
| 9 | 06'00" | 00:55'22" |
| 10 | 05'45" | 01:01'07" |
| 11 | 06'23" | 01:07'30" |
| 12 | 06'09" | 01:13'39" |
| 13 | 08'59" | 01:22'38" |
| 14 | 06'32" | 01:29'10" |
| 15 | 06'12" | 01:35'22" |
| 16 | 06'16" | 01:41'38" |
| 17 | 06'13" | 01:47'51" |
| 18 | 06'45" | 01:54'36" |
| 19 | 06'07" | 02:00'43" |
| 20 | 06'25" | 02:07'08" |
| 21 | 06'24" | 02:13'32" |
| 22 | 06'48" | 02:20'20" |
| 23 | 06'33" | 02:26'53" |
| 24 | 07'36" | 02:34'29" |
| 25 | 08'00" | 02:42'29" |
| 26 | 08'03" | 02:50'32" |
| 27 | 07'57" | 02:58'29" |
| 28 | 06'48" | 03:05'17" |
| 28.4 | 12'10" | 03:10'07" |
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