10.3 km | 01:11:21 | 06:57/km日期: 2018-01-20 07:29 - 總爬升: 129 m - 地點: 蘭潭 - 卡路里: 553 Cal - 總步數: 12136 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 普通(41)
Pace: 06'57" / 06'56" / 06'48" / 07'11" / 07'26" / 06'30" / 06'26" / 07'29" / 06'26" / 07'09" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'32") | 1002 / 1002 | 173 / 82 |
| 2 | | 06'54" (+00'30") | 1002 / 2004 | 175 / 82 |
| 3 | | 06'45" (+00'21") | 1006 / 3011 | 175 / 84 |
| 4 | | 07'09" (+00'45") | 1003 / 4014 | 174 / 79 |
| 5 | | 07'25" (+01'01") | 1001 / 5016 | 158 / 85 |
| 6 | | 06'29" (+00'05") | 1001 / 6018 | 173 / 88 |
| 7 | | 06'24" | 1003 / 7022 | 174 / 89 |
| 8 | | 07'27" (+01'03") | 1002 / 8025 | 153 / 87 |
| 9 | | 06'27" (+00'03") | 1003 / 9028 | 173 / 89 |
| 10 | | 07'08" (+00'44") | 1002 / 10031 | 169 / 82 |
| 11 | | 07'57" (+01'33") | 251 / 10282 | 172 / 73 |
1月累積里程 : 170.09 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'56" | 00:13'53" |
| 3 | 06'48" | 00:20'41" |
| 4 | 07'11" | 00:27'52" |
| 5 | 07'26" | 00:35'18" |
| 6 | 06'30" | 00:41'48" |
| 7 | 06'26" | 00:48'14" |
| 8 | 07'29" | 00:55'43" |
| 9 | 06'26" | 01:02'09" |
| 10 | 07'09" | 01:09'18" |
| 10.3 | 08'09" | 01:11'21" |
展開計圈分析
留言 
