全馬 | 04:39:38 | 06:37/km | 第4馬| 官方成績 |
| 日期 | 2018-01-21 |
| 成績 | 04:39:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'40" (+00'22") | 00:56'00" (+00'20") |
| 00:28'20" (+01'02") |
| 00:27'18" | 00:55'40" |
| 00:28'22" (+01'04") |
| 00:28'20" (+01'02") | 00:57'03" (+01'23") |
| 00:28'43" (+01'25") |
| 00:51'26" (+24'08") | 01:25'27" (+29'47") |
| 00:34'01" (+06'43") |
|
日期: 2018-01-21 07:01 - 總爬升: 582 m - 平均心率: 147 - 卡路里: 2402 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'39") | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'36" (+00'27") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 05'36" (+00'27") | 1000 / 8000 |
| 9 | | 05'43" (+00'34") | 1000 / 9000 |
| 10 | | 05'50" (+00'41") | 1000 / 10000 |
| 11 | | 05'41" (+00'32") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'23" (+00'14") | 1000 / 13000 |
| 14 | | 05'24" (+00'15") | 1000 / 14000 |
| 15 | | 05'39" (+00'30") | 1000 / 15000 |
| 16 | | 05'38" (+00'29") | 1000 / 16000 |
| 17 | | 05'28" (+00'19") | 1000 / 17000 |
| 18 | | 05'48" (+00'39") | 1000 / 18000 |
| 19 | | 05'51" (+00'42") | 1000 / 19000 |
| 20 | | 05'33" (+00'24") | 1000 / 20000 |
| 21 | | 05'27" (+00'18") | 1000 / 21000 |
| 22 | | 05'36" (+00'27") | 1000 / 22000 |
| 23 | | 05'33" (+00'24") | 1000 / 23000 |
| 24 | | 05'35" (+00'26") | 1000 / 24000 |
| 25 | | 05'38" (+00'29") | 1000 / 25000 |
| 26 | | 05'49" (+00'40") | 1000 / 26000 |
| 27 | | 05'26" (+00'17") | 1000 / 27000 |
| 28 | | 05'54" (+00'45") | 1000 / 28000 |
| 29 | | 05'52" (+00'43") | 1000 / 29000 |
| 30 | | 06'07" (+00'58") | 1000 / 30000 |
| 31 | | 10'38" (+05'29") | 1000 / 31000 |
| 32 | | 08'04" (+02'55") | 1000 / 32000 |
| 33 | | 06'45" (+01'36") | 1000 / 33000 |
| 34 | | 07'41" (+02'32") | 1000 / 34000 |
| 35 | | 07'09" (+02'00") | 1000 / 35000 |
| 36 | | 07'44" (+02'35") | 1000 / 36000 |
| 37 | | 07'46" (+02'37") | 1000 / 37000 |
| 38 | | 10'50" (+05'41") | 1000 / 38000 |
| 39 | | 10'26" (+05'17") | 1000 / 39000 |
| 40 | | 08'20" (+03'11") | 1000 / 40000 |
| 41 | | 09'40" (+04'31") | 1000 / 41000 |
| 42 | | 09'56" (+04'47") | 1000 / 42000 |
| 43 | | 07'30" (+02'21") | 781 / 42781 |
賽前宣言: 希望itbs聽聽話話啦！sub4 or Pb已是其次！
賽後評分: 國際田聯金賽賽事分三槍起步，我第三槍起步，滿滿的不同Pacing嘅人潮，對想造出理想成績嘅選手又增添多一個變數，全程補給一般，只有水，能量飲品，濕水海棉，香蕉，33Km有朱古力就這樣了，賽道感覺不夠闊，而且選手像沙丁魚般擠在賽道裡，總結渣馬雖然是金賽但僅屬合格水平！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
149.14 km 
asics TARTHERZEAL 5 累積 :
201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'18" | 00:11'14" |
| 3 | 05'20" | 00:16'34" |
| 4 | 05'30" | 00:22'04" |
| 5 | 05'36" | 00:27'40" |
| 6 | 05'36" | 00:33'16" |
| 7 | 05'34" | 00:38'50" |
| 8 | 05'36" | 00:44'26" |
| 9 | 05'43" | 00:50'09" |
| 10 | 05'51" | 00:56'00" |
| 11 | 05'41" | 01:01'41" |
| 12 | 05'10" | 01:06'51" |
| 13 | 08'42" | 01:15'33" |
| 14 | 02'06" | 01:17'39" |
| 15 | 05'39" | 01:23'18" |
| 16 | 05'39" | 01:28'57" |
| 17 | 05'29" | 01:34'26" |
| 18 | 05'48" | 01:40'14" |
| 19 | 05'51" | 01:46'05" |
| 20 | 05'35" | 01:51'40" |
| 21 | 05'27" | 01:57'07" |
| 22 | 05'36" | 02:02'43" |
| 23 | 05'34" | 02:08'17" |
| 24 | 11'35" | 02:19'52" |
| 25 | 00'08" | 02:20'00" |
| 26 | 05'21" | 02:25'21" |
| 27 | 05'27" | 02:30'48" |
| 28 | 05'55" | 02:36'43" |
| 29 | 05'52" | 02:42'35" |
| 30 | 06'08" | 02:48'43" |
| 31 | 10'56" | 02:59'39" |
| 32 | 07'47" | 03:07'26" |
| 33 | 06'45" | 03:14'11" |
| 34 | 07'42" | 03:21'53" |
| 35 | 18'16" | 03:40'09" |
| 36 | 00'12" | 03:40'21" |
| 37 | 04'12" | 03:44'33" |
| 38 | 10'50" | 03:55'23" |
| 39 | 10'27" | 04:05'50" |
| 40 | 08'20" | 04:14'10" |
| 41 | 09'41" | 04:23'51" |
| 42 | 09'57" | 04:33'48" |
| 42.8 | 07'30" | 04:39'40" |
留言 
展開計圈分析
