10.0 km | 00:44:58 | 04:29/km日期: 2018-01-12 06:12 - 總爬升: 114 m - 平均心率: 167 - 卡路里: 526 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 04'28" / 04'33" / 04'30" / 04'31" / 04'32" / 08'21" / 04'30" / 04'30" / 04'29" / 04'19" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'09") | 1000 / 1000 |
2 | | 04'32" (+00'13") | 1000 / 2000 |
3 | | 04'30" (+00'11") | 1000 / 3000 |
4 | | 04'30" (+00'11") | 1000 / 4000 |
5 | | 04'32" (+00'13") | 1000 / 5000 |
6 | | 04'35" (+00'16") | 1000 / 6000 |
7 | | 04'29" (+00'10") | 1000 / 7000 |
8 | | 04'29" (+00'10") | 1000 / 8000 |
9 | | 04'28" (+00'09") | 1000 / 9000 |
10 | | 04'19" | 1000 / 10000 |
11 | | 02'04" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 257.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'33" | 00:09'01" |
3 | 04'30" | 00:13'31" |
4 | 04'31" | 00:18'02" |
5 | 04'32" | 00:22'34" |
6 | 08'21" | 00:30'55" |
7 | 04'30" | 00:35'25" |
8 | 04'30" | 00:39'55" |
9 | 04'29" | 00:44'24" |
10 | 04'19" | 00:48'43" |
10.0 | 03'05" | 00:48'44" |