22.2 km | 02:13:35 | 06:01/km日期: 2018-01-19 17:24 - 地點: 岡山河堤、滯洪池A區 - 卡路里: 1152 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(40)
Pace: 05'12" / 05'26" / 05'45" / 05'55" / 06'05" / 05'49" / 05'55" / 06'01" / 06'05" / 06'08" / 06'04" / 06'13" / 06'06" / 06'17" / 06'09" / 06'20" / 06'07" / 06'22" / 06'03" / 05'59" / 06'01" / 06'09" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 991 / 991 |
| 2 | | 05'24" (+00'15") | 1006 / 1997 |
| 3 | | 05'46" (+00'37") | 996 / 2994 |
| 4 | | 05'53" (+00'44") | 1002 / 3996 |
| 5 | | 06'05" (+00'56") | 999 / 4996 |
| 6 | | 05'50" (+00'41") | 1012 / 6009 |
| 7 | | 05'53" (+00'44") | 1003 / 7012 |
| 8 | | 05'59" (+00'50") | 1003 / 8015 |
| 9 | | 06'10" (+01'01") | 985 / 9001 |
| 10 | | 06'03" (+00'54") | 1013 / 10014 |
| 11 | | 06'08" (+00'59") | 1002 / 11016 |
| 12 | | 06'08" (+00'59") | 997 / 12014 |
| 13 | | 06'06" (+00'57") | 999 / 13013 |
| 14 | | 06'16" (+01'07") | 1016 / 14029 |
| 15 | | 06'09" (+01'00") | 995 / 15025 |
| 16 | | 06'18" (+01'09") | 1006 / 16031 |
| 17 | | 06'13" (+01'04") | 1001 / 17033 |
| 18 | | 06'20" (+01'11") | 1000 / 18034 |
| 19 | | 05'59" (+00'50") | 1008 / 19042 |
| 20 | | 05'58" (+00'49") | 997 / 20040 |
| 21 | | 06'02" (+00'53") | 1012 / 21053 |
| 22 | | 06'09" (+01'00") | 997 / 22051 |
| 23 | | 07'23" (+02'14") | 151 / 22202 |
自主(LSD)訓練
唉呀…速度出不來…看來該休息幾天了!
1月累積里程 :
271.25 km 
美津濃 R20 累積 :
1313.4 kmAndroid - samsung GT-N7100 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'26" | 00:10'38" |
| 3 | 05'45" | 00:16'23" |
| 4 | 05'55" | 00:22'18" |
| 5 | 06'05" | 00:28'23" |
| 6 | 05'49" | 00:34'12" |
| 7 | 05'55" | 00:40'07" |
| 8 | 06'01" | 00:46'08" |
| 9 | 06'05" | 00:52'13" |
| 10 | 06'08" | 00:58'21" |
| 11 | 06'04" | 01:04'25" |
| 12 | 06'13" | 01:10'38" |
| 13 | 06'06" | 01:16'44" |
| 14 | 06'17" | 01:23'01" |
| 15 | 06'09" | 01:29'10" |
| 16 | 06'20" | 01:35'30" |
| 17 | 06'07" | 01:41'37" |
| 18 | 06'22" | 01:47'59" |
| 19 | 06'03" | 01:54'02" |
| 20 | 05'59" | 02:00'01" |
| 21 | 06'01" | 02:06'02" |
| 22 | 06'09" | 02:12'11" |
| 22.2 | 08'44" | 02:13'35" |
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