15.2 km | 01:43:31 | 06:48/km日期: 2018-01-18 16:47 - 卡路里: 822 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72%
Pace: 08'31" / 06'38" / 06'43" / 06'43" / 06'46" / 06'56" / 06'56" / 06'36" / 06'33" / 06'44" / 06'40" / 06'45" / 07'23" / 06'48" / 06'50" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'07") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'42" (+00'19") | 1000 / 3000 |
| 4 | | 06'43" (+00'20") | 1000 / 4000 |
| 5 | | 06'45" (+00'22") | 1000 / 5000 |
| 6 | | 06'56" (+00'33") | 1000 / 6000 |
| 7 | | 06'55" (+00'32") | 1000 / 7000 |
| 8 | | 06'36" (+00'13") | 1000 / 8000 |
| 9 | | 06'33" (+00'10") | 1000 / 9000 |
| 10 | | 06'43" (+00'20") | 1000 / 10000 |
| 11 | | 06'40" (+00'17") | 1000 / 11000 |
| 12 | | 06'41" (+00'18") | 1000 / 12000 |
| 13 | | 07'02" (+00'39") | 1000 / 13000 |
| 14 | | 06'48" (+00'25") | 1000 / 14000 |
| 15 | | 06'49" (+00'26") | 1000 / 15000 |
| 16 | | 08'11" (+01'48") | 198 / 15198 |
1月累積里程 : 68.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'38" | 00:15'09" |
| 3 | 06'43" | 00:21'52" |
| 4 | 06'43" | 00:28'35" |
| 5 | 06'46" | 00:35'21" |
| 6 | 06'56" | 00:42'17" |
| 7 | 06'56" | 00:49'13" |
| 8 | 06'36" | 00:55'49" |
| 9 | 06'33" | 01:02'22" |
| 10 | 06'44" | 01:09'06" |
| 11 | 06'40" | 01:15'46" |
| 12 | 06'45" | 01:22'31" |
| 13 | 07'23" | 01:29'54" |
| 14 | 06'48" | 01:36'42" |
| 15 | 06'50" | 01:43'32" |
| 15.2 | 08'09" | 01:45'09" |
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