30.1 km | 02:55:48 | 05:50/km日期: 2014-01-02 15:01 - 總爬升: 466 m - 平均心率: 88 - 卡路里: 2460 Cal - 溫度: 24°C - 濕度: 63%
Pace: 05'49" / 05'52" / 05'35" / 05'22" / 05'32" / 05'56" / 05'39" / 06'14" / 05'16" / 05'28" / 05'00" / 05'56" / 05'50" / 05'52" / 05'49" / 05'31" / 06'18" / 06'12" / 06'06" / 06'11" / 06'21" / 06'33" / 05'59" / 06'17" / 05'53" / 06'17" / 06'01" / 06'15" / 03'50" / 05'03" / 15'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'16") | 1003 / 1003 |
| 2 | | 05'51" (+01'20") | 1013 / 2017 |
| 3 | | 05'36" (+01'05") | 1000 / 3017 |
| 4 | | 05'21" (+00'50") | 1009 / 4027 |
| 5 | | 05'31" (+01'00") | 1009 / 5036 |
| 6 | | 05'54" (+01'23") | 1003 / 6040 |
| 7 | | 05'40" (+01'09") | 1007 / 7048 |
| 8 | | 06'15" (+01'44") | 1018 / 8067 |
| 9 | | 05'11" (+00'40") | 1010 / 9077 |
| 10 | | 05'23" (+00'52") | 1013 / 10091 |
| 11 | | 05'02" (+00'31") | 1007 / 11098 |
| 12 | | 05'55" (+01'24") | 1012 / 12110 |
| 13 | | 05'48" (+01'17") | 1009 / 13120 |
| 14 | | 06'03" (+01'32") | 997 / 14117 |
| 15 | | 05'37" (+01'06") | 1011 / 15129 |
| 16 | | 05'40" (+01'09") | 999 / 16128 |
| 17 | | 06'20" (+01'49") | 1010 / 17139 |
| 18 | | 06'02" (+01'31") | 1004 / 18143 |
| 19 | | 06'06" (+01'35") | 1011 / 19155 |
| 20 | | 06'09" (+01'38") | 1004 / 20160 |
| 21 | | 06'49" (+02'18") | 1005 / 21165 |
| 22 | | 06'07" (+01'36") | 1004 / 22169 |
| 23 | | 06'11" (+01'40") | 1006 / 23176 |
| 24 | | 06'08" (+01'37") | 1005 / 24182 |
| 25 | | 05'51" (+01'20") | 1011 / 25193 |
| 26 | | 06'12" (+01'41") | 1010 / 26203 |
| 27 | | 06'07" (+01'36") | 1016 / 27220 |
| 28 | | 05'36" (+01'05") | 1006 / 28226 |
| 29 | | 04'39" (+00'08") | 1005 / 29232 |
| 30 | | 04'31" | 1014 / 30247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 478.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 05'35" | 00:17'16" |
| 4 | 05'22" | 00:22'38" |
| 5 | 05'32" | 00:28'10" |
| 6 | 05'56" | 00:34'06" |
| 7 | 05'39" | 00:39'45" |
| 8 | 06'14" | 00:45'59" |
| 9 | 05'16" | 00:51'15" |
| 10 | 05'28" | 00:56'43" |
| 11 | 05'00" | 01:01'43" |
| 12 | 05'56" | 01:07'39" |
| 13 | 05'50" | 01:13'29" |
| 14 | 05'52" | 01:19'21" |
| 15 | 05'49" | 01:25'10" |
| 16 | 05'31" | 01:30'41" |
| 17 | 06'18" | 01:36'59" |
| 18 | 06'12" | 01:43'11" |
| 19 | 06'06" | 01:49'17" |
| 20 | 06'11" | 01:55'28" |
| 21 | 06'21" | 02:01'49" |
| 22 | 06'33" | 02:08'22" |
| 23 | 05'59" | 02:14'21" |
| 24 | 06'17" | 02:20'38" |
| 25 | 05'53" | 02:26'31" |
| 26 | 06'17" | 02:32'48" |
| 27 | 06'01" | 02:38'49" |
| 28 | 06'15" | 02:45'04" |
| 29 | 03'50" | 02:48'54" |
| 30 | 05'03" | 02:53'57" |
| 30.1 | 15'32" | 02:55'48" |
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