54.8 km | 08:12:45 | 08:59/km日期: 2015-11-29 07:25 - 總爬升: 1586 m - 平均心率: 140 - 卡路里: 2960 Cal - 平均步頻: 141
Pace: 07'47" / 08'16" / 07'28" / 07'27" / 07'08" / 07'58" / 08'26" / 07'13" / 07'32" / 08'00" / 06'08" / 06'09" / 06'05" / 06'10" / 06'18" / 05'54" / 06'11" / 06'13" / 06'03" / 05'50" / 05'37" / 12'34" / 06'28" / 12'04" / 06'19" / 10'56" / 14'30" / 07'00" / 06'54" / 07'58" / 08'21" / 10'47" / 11'58" / 11'01" / 11'04" / 13'29" / 13'14" / 14'25" / 13'28" / 20'33" / 12'58" / 06'50" / 07'00" / 14'56" / 06'42" / 07'00" / 06'48" / 12'08" / 10'29" / 11'07" / 07'00" / 11'52" / 06'32" / 07'22" / 08'41" /
11月累積里程 :
246.15 km 
Asics SKYSENSOR GLIDE 2 累積 :
7604.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'16" | 00:16'03" |
| 3 | 07'28" | 00:23'31" |
| 4 | 07'27" | 00:30'58" |
| 5 | 07'08" | 00:38'06" |
| 6 | 07'58" | 00:46'04" |
| 7 | 08'26" | 00:54'30" |
| 8 | 07'13" | 01:01'43" |
| 9 | 07'32" | 01:09'15" |
| 10 | 08'00" | 01:17'15" |
| 11 | 06'08" | 01:23'23" |
| 12 | 06'09" | 01:29'32" |
| 13 | 06'05" | 01:35'37" |
| 14 | 06'10" | 01:41'47" |
| 15 | 06'18" | 01:48'05" |
| 16 | 05'54" | 01:53'59" |
| 17 | 06'11" | 02:00'10" |
| 18 | 06'13" | 02:06'23" |
| 19 | 06'03" | 02:12'26" |
| 20 | 05'50" | 02:18'16" |
| 21 | 05'37" | 02:23'53" |
| 22 | 12'34" | 02:36'27" |
| 23 | 06'28" | 02:42'55" |
| 24 | 12'04" | 02:54'59" |
| 25 | 06'19" | 03:01'18" |
| 26 | 10'56" | 03:12'14" |
| 27 | 14'30" | 03:26'44" |
| 28 | 07'00" | 03:33'44" |
| 29 | 06'54" | 03:40'38" |
| 30 | 07'58" | 03:48'36" |
| 31 | 08'21" | 03:56'57" |
| 32 | 10'47" | 04:07'44" |
| 33 | 11'58" | 04:19'42" |
| 34 | 11'01" | 04:30'43" |
| 35 | 11'04" | 04:41'47" |
| 36 | 13'29" | 04:55'16" |
| 37 | 13'14" | 05:08'30" |
| 38 | 14'25" | 05:22'55" |
| 39 | 13'28" | 05:36'23" |
| 40 | 20'33" | 05:56'56" |
| 41 | 12'58" | 06:09'54" |
| 42 | 06'50" | 06:16'44" |
| 43 | 07'00" | 06:23'44" |
| 44 | 14'56" | 06:38'40" |
| 45 | 06'42" | 06:45'22" |
| 46 | 07'00" | 06:52'22" |
| 47 | 06'48" | 06:59'10" |
| 48 | 12'08" | 07:11'18" |
| 49 | 10'29" | 07:21'47" |
| 50 | 11'07" | 07:32'54" |
| 51 | 07'00" | 07:39'54" |
| 52 | 11'52" | 07:51'46" |
| 53 | 06'32" | 07:58'18" |
| 54 | 07'22" | 08:05'40" |
| 54.8 | 08'41" | 08:12'45" |
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