21.5 km | 02:35:51 | 07:14/km日期: 2018-01-20 06:31 - 總爬升: 576 m - 平均心率: 146 - 卡路里: 1384 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 05'45" / 05'41" / 05'47" / 05'53" / 06'56" / 05'57" / 05'59" / 07'28" / 06'10" / 07'55" / 06'29" / 04'43" / 04'21" / 05'16" / 15'58" / 09'36" / 05'05" / 14'24" / 09'36" / 05'49" / 07'56" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'24") | 1000 / 1000 |
| 2 | | 05'40" (+01'19") | 1000 / 2000 |
| 3 | | 05'46" (+01'25") | 1000 / 3000 |
| 4 | | 05'53" (+01'32") | 1000 / 4000 |
| 5 | | 06'56" (+02'35") | 1000 / 5000 |
| 6 | | 05'56" (+01'35") | 1000 / 6000 |
| 7 | | 05'59" (+01'38") | 1000 / 7000 |
| 8 | | 07'28" (+03'07") | 1000 / 8000 |
| 9 | | 06'10" (+01'49") | 1000 / 9000 |
| 10 | | 07'54" (+03'33") | 1000 / 10000 |
| 11 | | 06'29" (+02'08") | 1000 / 11000 |
| 12 | | 04'42" (+00'21") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 05'12" (+00'51") | 1000 / 14000 |
| 15 | | 16'01" (+11'40") | 1000 / 15000 |
| 16 | | 09'36" (+05'15") | 1000 / 16000 |
| 17 | | 05'05" (+00'44") | 1000 / 17000 |
| 18 | | 14'23" (+10'02") | 1000 / 18000 |
| 19 | | 09'36" (+05'15") | 1000 / 19000 |
| 20 | | 05'48" (+01'27") | 1000 / 20000 |
| 21 | | 07'56" (+03'35") | 1000 / 21000 |
| 22 | | 05'49" (+01'28") | 535 / 21535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 161.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'47" | 00:17'13" |
| 4 | 05'53" | 00:23'06" |
| 5 | 06'56" | 00:30'02" |
| 6 | 05'57" | 00:35'59" |
| 7 | 05'59" | 00:41'58" |
| 8 | 07'28" | 00:49'26" |
| 9 | 06'10" | 00:55'36" |
| 10 | 07'55" | 01:03'31" |
| 11 | 06'29" | 01:10'00" |
| 12 | 04'43" | 01:14'43" |
| 13 | 04'21" | 01:19'04" |
| 14 | 05'16" | 01:24'20" |
| 15 | 15'58" | 01:40'18" |
| 16 | 09'36" | 01:49'54" |
| 17 | 05'05" | 01:54'59" |
| 18 | 14'24" | 02:09'23" |
| 19 | 09'36" | 02:18'59" |
| 20 | 05'49" | 02:24'48" |
| 21 | 07'56" | 02:32'44" |
| 21.5 | 05'51" | 02:35'52" |
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