14.0 km | 01:31:18 | 06:30/km日期: 2018-01-18 20:18 - 總爬升: 183 m - 平均心率: 134 - 卡路里: 625 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 06'27" / 06'42" / 06'14" / 06'06" / 06'07" / 05'53" / 06'12" / 06'23" / 06'31" / 06'48" / 06'52" / 06'50" / 06'55" / 06'59" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'22") | 500 / 500 |
| 2 | | 06'43" (+00'51") | 500 / 1000 |
| 3 | | 06'46" (+00'54") | 500 / 1500 |
| 4 | | 06'38" (+00'46") | 500 / 2000 |
| 5 | | 06'20" (+00'28") | 500 / 2500 |
| 6 | | 06'05" (+00'13") | 500 / 3000 |
| 7 | | 06'05" (+00'13") | 500 / 3500 |
| 8 | | 06'06" (+00'14") | 500 / 4000 |
| 9 | | 06'11" (+00'19") | 500 / 4500 |
| 10 | | 06'02" (+00'10") | 500 / 5000 |
| 11 | | 05'53" (+00'01") | 500 / 5500 |
| 12 | | 05'52" | 500 / 6000 |
| 13 | | 06'00" (+00'08") | 500 / 6500 |
| 14 | | 06'22" (+00'30") | 500 / 7000 |
| 15 | | 06'24" (+00'32") | 500 / 7500 |
| 16 | | 06'22" (+00'30") | 500 / 8000 |
| 17 | | 06'26" (+00'34") | 500 / 8500 |
| 18 | | 06'35" (+00'43") | 500 / 9000 |
| 19 | | 06'46" (+00'54") | 500 / 9500 |
| 20 | | 06'50" (+00'58") | 500 / 10000 |
| 21 | | 06'48" (+00'56") | 500 / 10500 |
| 22 | | 06'54" (+01'02") | 500 / 11000 |
| 23 | | 06'50" (+00'58") | 500 / 11500 |
| 24 | | 06'48" (+00'56") | 500 / 12000 |
| 25 | | 06'57" (+01'05") | 500 / 12500 |
| 26 | | 06'52" (+01'00") | 500 / 13000 |
| 27 | | 06'57" (+01'05") | 500 / 13500 |
| 28 | | 06'59" (+01'07") | 500 / 14000 |
| 29 | | 07'10" (+01'18") | 41 / 14041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
234.01 km 
miznuo 18-blue 累積 :
799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'42" | 00:13'09" |
| 3 | 06'14" | 00:19'23" |
| 4 | 06'06" | 00:25'29" |
| 5 | 06'07" | 00:31'36" |
| 6 | 05'53" | 00:37'29" |
| 7 | 06'12" | 00:43'41" |
| 8 | 06'23" | 00:50'04" |
| 9 | 06'31" | 00:56'35" |
| 10 | 06'48" | 01:03'23" |
| 11 | 06'52" | 01:10'15" |
| 12 | 06'50" | 01:17'05" |
| 13 | 06'55" | 01:24'00" |
| 14 | 06'59" | 01:30'59" |
| 14.0 | 07'10" | 01:31'17" |
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