14.7 km | 01:24:15 | 05:44/km日期: 2018-01-20 16:40 - 總爬升: 651 m - 平均心率: 155 - 卡路里: 962 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 72%
Pace: 05'29" / 04'52" / 05'16" / 05'30" / 06'38" / 06'30" / 08'01" / 07'38" / 04'34" / 04'47" / 05'21" / 06'24" / 05'00" / 04'56" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'56") | 1000 / 1000 |
| 2 | | 04'51" (+00'18") | 1000 / 2000 |
| 3 | | 05'15" (+00'42") | 1000 / 3000 |
| 4 | | 05'30" (+00'57") | 1000 / 4000 |
| 5 | | 06'37" (+02'04") | 1000 / 5000 |
| 6 | | 06'30" (+01'57") | 1000 / 6000 |
| 7 | | 08'01" (+03'28") | 1000 / 7000 |
| 8 | | 07'38" (+03'05") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'47" (+00'14") | 1000 / 10000 |
| 11 | | 05'20" (+00'47") | 1000 / 11000 |
| 12 | | 06'24" (+01'51") | 1000 / 12000 |
| 13 | | 05'00" (+00'27") | 1000 / 13000 |
| 14 | | 04'55" (+00'22") | 1000 / 14000 |
| 15 | | 05'05" (+00'32") | 657 / 14657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 212.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'52" | 00:10'21" |
| 3 | 05'16" | 00:15'37" |
| 4 | 05'30" | 00:21'07" |
| 5 | 06'38" | 00:27'45" |
| 6 | 06'30" | 00:34'15" |
| 7 | 08'01" | 00:42'16" |
| 8 | 07'38" | 00:49'54" |
| 9 | 04'34" | 00:54'28" |
| 10 | 04'47" | 00:59'15" |
| 11 | 05'21" | 01:04'36" |
| 12 | 06'24" | 01:11'00" |
| 13 | 05'00" | 01:16'00" |
| 14 | 04'56" | 01:20'56" |
| 14.7 | 05'04" | 01:24'16" |
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