10.4 km | 01:00:08 | 05:45/km日期: 2018-01-19 17:26 - 平均心率: 139 - 卡路里: 837 Cal - 平均步頻: 166
Pace: 06'03" / 05'46" / 05'43" / 05'45" / 05'45" / 05'44" / 05'46" / 05'44" / 05'51" / 05'31" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'09") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'37" (+00'01") | 443 / 10443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 183.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'43" | 00:17'32" |
| 4 | 05'45" | 00:23'17" |
| 5 | 05'45" | 00:29'02" |
| 6 | 05'44" | 00:34'46" |
| 7 | 05'46" | 00:40'32" |
| 8 | 05'44" | 00:46'16" |
| 9 | 05'51" | 00:52'07" |
| 10 | 05'31" | 00:57'38" |
| 10.4 | 05'38" | 01:00'08" |
展開計圈分析
留言 
