14.5 km | 01:19:17 | 05:27/km日期: 2018-01-19 17:35 - 平均心率: 150 - 卡路里: 886 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(40)
Pace: 05'35" / 05'28" / 05'21" / 05'14" / 05'14" / 05'16" / 05'07" / 05'07" / 05'10" / 05'15" / 05'10" / 05'02" / 06'19" / 06'27" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'33") | 1000 / 1000 |
| 2 | | 05'27" (+00'27") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 1000 / 11000 |
| 12 | | 05'01" (+00'01") | 1000 / 12000 |
| 13 | | 05'00" | 350 / 12350 |
| 14 | | 06'41" (+01'41") | 1000 / 13350 |
| 15 | | 06'35" (+01'35") | 1000 / 14350 |
| 16 | | 07'52" (+02'52") | 161 / 14511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 271.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 05'14" | 00:21'38" |
| 5 | 05'14" | 00:26'52" |
| 6 | 05'16" | 00:32'08" |
| 7 | 05'07" | 00:37'15" |
| 8 | 05'07" | 00:42'22" |
| 9 | 05'10" | 00:47'32" |
| 10 | 05'15" | 00:52'47" |
| 11 | 05'10" | 00:57'57" |
| 12 | 05'02" | 01:02'59" |
| 13 | 06'19" | 01:09'18" |
| 14 | 06'27" | 01:15'45" |
| 14.5 | 07'11" | 01:19'26" |
展開計圈分析
留言 
