| 全馬 | 04:49:23 | 06:51/km | 第2馬官方成績 | 日期 | 2018-01-21 | 成績 | 04:49:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'13" (+00'55") | 00:59'10" | | 00:30'57" (+03'39") | | 00:28'53" (+01'35") | 01:00'16" (+01'06") | | 00:31'23" (+04'05") | | 00:34'45" (+07'27") | 01:03'04" (+03'54") | | 00:28'19" (+01'01") | | 00:53'38" (+26'20") | 01:20'56" (+21'46") | | 00:27'18" | |
日期: 2018-01-21 06:55 - 總爬升: 668 m - 卡路里: 2430 Cal - 總步數: 45388 - 平均步頻: 156 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'51" (+03'16") | 1002 / 1002 | 175 / 97 | 2 | | 05'34" (+02'59") | 1003 / 2006 | 176 / 101 | 3 | | 05'16" (+02'41") | 1006 / 3012 | 178 / 106 | 4 | | 05'52" (+03'17") | 1000 / 4013 | 180 / 94 | 5 | | 05'46" (+03'11") | 1004 / 5017 | 183 / 94 |
6 | | 06'24" (+03'49") | 1003 / 6020 | 176 / 88 | 7 | | 05'58" (+03'23") | 1000 / 7021 | 170 / 98 | 8 | | 05'56" (+03'21") | 1008 / 8029 | 186 / 90 | 9 | | 05'43" (+03'08") | 1006 / 9035 | 188 / 92 | 10 | | 06'50" (+04'15") | 1009 / 10044 | 174 / 83 | 11 | | 06'23" (+03'48") | 1004 / 11049 | 187 / 83 | 12 | | 05'27" (+02'52") | 1009 / 12058 | 189 / 96 | 13 | | 05'14" (+02'39") | 2003 / 14061 | 180 / 105 | 14 | | 07'06" (+04'31") | 1004 / 15066 | 163 / 86 | 15 | | 05'59" (+03'24") | 1000 / 16067 | 189 / 87 | 16 | | 05'41" (+03'06") | 1004 / 17071 | 190 / 92 | 17 | | 06'24" (+03'49") | 1007 / 18078 | 173 / 90 | 18 | | 06'48" (+04'13") | 1004 / 19083 | 174 / 84 | 19 | | 06'48" (+04'13") | 1004 / 20088 | 170 / 86 | 20 | | 05'47" (+03'12") | 1007 / 21095 | 180 / 95 | 21 | | 05'51" (+03'16") | 1008 / 22104 | 179 / 94 | 22 | | 05'50" (+03'15") | 1005 / 23110 | 189 / 90 | 23 | | 05'58" (+03'23") | 2606 / 25716 | 179 / 93 | 24 | | 03'05" (+00'30") | 1006 / 26723 | 178 / 180 | 25 | | 06'41" (+04'06") | 1004 / 27727 | 177 / 84 | 26 | | 05'57" (+03'22") | 1012 / 28739 | 191 / 87 | 27 | | 06'42" (+04'07") | 1005 / 29744 | 189 / 78 | 28 | | 06'44" (+04'09") | 1005 / 30750 | 171 / 86 | 29 | | 10'25" (+07'50") | 1011 / 31761 | 117 / 81 | 30 | | 08'28" (+05'53") | 1003 / 32765 | 140 / 83 | 31 | | 06'08" (+03'33") | 1005 / 33770 | 192 / 84 | 32 | | 07'23" (+04'48") | 1003 / 34774 | 149 / 90 | 33 | | 07'20" (+04'45") | 2712 / 37486 | 118 / 114 | 34 | | 02'35" | 1002 / 38489 | 24 / 1566 | 35 | | 09'27" (+06'52") | 1005 / 39495 | 78 / 135 | 36 | | 09'11" (+06'36") | 1011 / 40506 | 104 / 103 | 37 | | 08'07" (+05'32") | 1000 / 41507 | 101 / 120 | 38 | | 07'39" (+05'04") | 1006 / 42514 | 103 / 126 | 39 | | 07'55" (+05'20") | 1003 / 43517 | 88 / 142 | 40 | | 06'27" (+03'52") | 1006 / 44524 | 135 / 114 |
賽前宣言: 目標時間4小時15分 賽後評分: 好辛苦 給 3 星 1月累積里程 : 132.66 km Adidas adizero Japan boost 3 累積 : 184.0 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 05'32" | 00:11'15" | 3 | 05'18" | 00:16'33" | 4 | 05'55" | 00:22'28" | 5 | 05'45" | 00:28'13" | 6 | 06'28" | 00:34'41" | 7 | 05'57" | 00:40'38" | 8 | 05'58" | 00:46'36" | 9 | 05'47" | 00:52'23" | 10 | 06'47" | 00:59'10" | 11 | 06'31" | 01:05'41" | 12 | 05'30" | 01:11'11" | 13 | 10'48" | 01:21'59" | 14 | 00'01" | 01:22'00" | 15 | 06'03" | 01:28'03" | 16 | 06'08" | 01:34'11" | 17 | 05'43" | 01:39'54" | 18 | 05'59" | 01:45'53" | 19 | 07'15" | 01:53'08" | 20 | 06'18" | 01:59'26" | 21 | 06'22" | 02:05'48" | 22 | 05'56" | 02:11'44" | 23 | 05'50" | 02:17'34" | 24 | 05'52" | 02:23'26" | 25 | 10'45" | 02:34'11" | 26 | 01'57" | 02:36'08" | 27 | 06'28" | 02:42'36" | 28 | 06'15" | 02:48'51" | 29 | 06'52" | 02:55'43" | 30 | 06'47" | 03:02'30" | 31 | 10'36" | 03:13'06" | 32 | 08'23" | 03:21'29" | 33 | 06'14" | 03:27'43" | 34 | 06'46" | 03:34'29" | 35 | 21'39" | 03:56'08" | 36 | 00'01" | 03:56'09" | 37 | 00'29" | 03:56'38" | 38 | 09'35" | 04:06'13" | 39 | 09'38" | 04:15'51" | 40 | 07'35" | 04:23'26" | 41 | 07'59" | 04:31'25" | 42 | 07'53" | 04:39'18" | 43 | 06'51" | 04:46'09" | 43.2 | 12'58" | 04:49'23" |
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