10.3 km | 01:35:21 | 09:13/km日期: 2018-01-21 13:37 - 平均心率: 134 - 卡路里: 639 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 12'28" / 08'51" / 08'59" / 09'44" / 09'21" / 13'36" / 09'20" / 09'21" / 10'50" / 09'01" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" | 1000 / 1000 |
2 | | 08'49" (+00'48") | 1000 / 2000 |
3 | | 08'59" (+00'58") | 1000 / 3000 |
4 | | 09'44" (+01'43") | 1000 / 4000 |
5 | | 09'20" (+01'19") | 1000 / 5000 |
6 | | 09'11" (+01'10") | 1000 / 6000 |
7 | | 09'19" (+01'18") | 1000 / 7000 |
8 | | 09'21" (+01'20") | 1000 / 8000 |
9 | | 10'40" (+02'39") | 1000 / 9000 |
10 | | 08'50" (+00'49") | 1000 / 10000 |
11 | | 09'10" (+01'09") | 327 / 10327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
47.48 km PUMA speed 600 ignite 累積 :
6027.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'28" | 00:12'28" |
2 | 08'51" | 00:21'19" |
3 | 08'59" | 00:30'18" |
4 | 09'44" | 00:40'02" |
5 | 09'21" | 00:49'23" |
6 | 13'36" | 01:02'59" |
7 | 09'20" | 01:12'19" |
8 | 09'21" | 01:21'40" |
9 | 10'50" | 01:32'30" |
10 | 09'01" | 01:41'31" |
10.3 | 08'38" | 01:44'21" |