10.6 km | 01:10:06 | 06:37/km日期: 2018-01-18 21:23 - 總爬升: 191 m - 平均心率: 164 - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 77%
Pace: 06'00" / 06'31" / 06'27" / 06'52" / 06'44" / 06'53" / 06'48" / 06'45" / 06'41" / 06'35" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'30" (+00'30") | 1000 / 2000 |
| 3 | | 06'27" (+00'27") | 1000 / 3000 |
| 4 | | 06'51" (+00'51") | 1000 / 4000 |
| 5 | | 06'43" (+00'43") | 1000 / 5000 |
| 6 | | 06'53" (+00'53") | 1000 / 6000 |
| 7 | | 06'47" (+00'47") | 1000 / 7000 |
| 8 | | 06'45" (+00'45") | 1000 / 8000 |
| 9 | | 06'40" (+00'40") | 1000 / 9000 |
| 10 | | 06'35" (+00'35") | 1000 / 10000 |
| 11 | | 06'30" (+00'30") | 589 / 10589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 76.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'31" | 00:12'31" |
| 3 | 06'27" | 00:18'58" |
| 4 | 06'52" | 00:25'50" |
| 5 | 06'44" | 00:32'34" |
| 6 | 06'53" | 00:39'27" |
| 7 | 06'48" | 00:46'15" |
| 8 | 06'45" | 00:53'00" |
| 9 | 06'41" | 00:59'41" |
| 10 | 06'35" | 01:06'16" |
| 10.6 | 06'30" | 01:10'06" |
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