10.0 km | 00:47:41 | 04:45/km日期: 2014-01-08 18:24 - 地點: 枇杷里 - 平均心率: 28 - 卡路里: 987 Cal - 溫度: 10°C - 濕度: 94%
Pace: 04'48" / 04'39" / 04'52" / 04'43" / 04'34" / 04'42" / 04'40" / 04'44" / 04'41" / 04'40" / 33'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'15") | 1012 / 1012 |
| 2 | | 04'40" (+00'09") | 1001 / 2013 |
| 3 | | 04'50" (+00'19") | 1007 / 3021 |
| 4 | | 04'45" (+00'14") | 1007 / 4029 |
| 5 | | 04'31" | 1006 / 5035 |
| 6 | | 04'44" (+00'13") | 1009 / 6045 |
| 7 | | 04'38" (+00'07") | 1007 / 7052 |
| 8 | | 04'44" (+00'13") | 1007 / 8060 |
| 9 | | 04'39" (+00'08") | 1009 / 9069 |
| 10 | | 04'49" (+00'18") | 1013 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
355.94 km 
Saucony Type A5 累積 :
387.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'39" | 00:09'27" |
| 3 | 04'52" | 00:14'19" |
| 4 | 04'43" | 00:19'02" |
| 5 | 04'34" | 00:23'36" |
| 6 | 04'42" | 00:28'18" |
| 7 | 04'40" | 00:32'58" |
| 8 | 04'44" | 00:37'42" |
| 9 | 04'41" | 00:42'23" |
| 10 | 04'40" | 00:47'03" |
| 10.0 | 33'19" | 00:47'41" |
展開計圈分析
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