12.1 km | 01:21:44 | 06:46/km日期: 2018-01-17 20:39 - 總爬升: 309 m - 平均心率: 123 - 卡路里: 537 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 84% - PM2.5: 不佳(60)
Pace: 06'19" / 06'27" / 06'18" / 06'23" / 06'43" / 06'37" / 06'31" / 07'08" / 07'06" / 07'03" / 07'19" / 07'25" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'01") | 500 / 500 |
| 2 | | 06'29" (+00'22") | 500 / 1000 |
| 3 | | 06'36" (+00'29") | 500 / 1500 |
| 4 | | 06'16" (+00'09") | 500 / 2000 |
| 5 | | 06'29" (+00'22") | 500 / 2500 |
| 6 | | 06'07" | 500 / 3000 |
| 7 | | 06'21" (+00'14") | 500 / 3500 |
| 8 | | 06'23" (+00'16") | 500 / 4000 |
| 9 | | 06'43" (+00'36") | 500 / 4500 |
| 10 | | 06'43" (+00'36") | 500 / 5000 |
| 11 | | 06'48" (+00'41") | 500 / 5500 |
| 12 | | 06'25" (+00'18") | 500 / 6000 |
| 13 | | 06'24" (+00'17") | 500 / 6500 |
| 14 | | 06'36" (+00'29") | 500 / 7000 |
| 15 | | 07'01" (+00'54") | 500 / 7500 |
| 16 | | 07'14" (+01'07") | 500 / 8000 |
| 17 | | 07'18" (+01'11") | 500 / 8500 |
| 18 | | 06'52" (+00'45") | 500 / 9000 |
| 19 | | 07'07" (+01'00") | 500 / 9500 |
| 20 | | 06'58" (+00'51") | 500 / 10000 |
| 21 | | 07'17" (+01'10") | 500 / 10500 |
| 22 | | 07'21" (+01'14") | 500 / 11000 |
| 23 | | 07'38" (+01'31") | 500 / 11500 |
| 24 | | 07'09" (+01'02") | 500 / 12000 |
| 25 | | 06'40" (+00'33") | 63 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
234.01 km 
mizuno 18-pink 累積 :
467.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'27" | 00:12'46" |
| 3 | 06'18" | 00:19'04" |
| 4 | 06'23" | 00:25'27" |
| 5 | 06'43" | 00:32'10" |
| 6 | 06'37" | 00:38'47" |
| 7 | 06'31" | 00:45'18" |
| 8 | 07'08" | 00:52'26" |
| 9 | 07'06" | 00:59'32" |
| 10 | 07'03" | 01:06'35" |
| 11 | 07'19" | 01:13'54" |
| 12 | 07'25" | 01:21'19" |
| 12.1 | 06'32" | 01:21'44" |
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