9.5 km | 01:09:58 | 07:21/km日期: 2018-01-15 19:20 - 總爬升: 105 m - 卡路里: 515 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(5)
Pace: 03'48" / 06'40" / 06'28" / 06'24" / 06'15" / 06'52" / 07'19" / 07'25" / 10'22" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'00") | 1000 / 1000 |
| 2 | | 06'40" (+00'25") | 1000 / 2000 |
| 3 | | 06'27" (+00'12") | 1000 / 3000 |
| 4 | | 06'24" (+00'09") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'51" (+00'36") | 1000 / 6000 |
| 7 | | 07'19" (+01'04") | 1000 / 7000 |
| 8 | | 07'25" (+01'10") | 1000 / 8000 |
| 9 | | 10'22" (+04'07") | 1000 / 9000 |
| 10 | | 09'48" (+03'33") | 506 / 9506 |
1月累積里程 : 423.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 06'40" | 00:10'28" |
| 3 | 06'28" | 00:16'56" |
| 4 | 06'24" | 00:23'20" |
| 5 | 06'15" | 00:29'35" |
| 6 | 06'52" | 00:36'27" |
| 7 | 07'19" | 00:43'46" |
| 8 | 07'25" | 00:51'11" |
| 9 | 10'22" | 01:01'33" |
| 9.5 | 09'48" | 01:06'31" |
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