11.0 km | 00:53:39 | 04:52/km日期: 2018-01-18 18:24 - 總爬升: 129 m - 地點: 員林大道 - 平均心率: 161 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 07'18" / 05'01" / 05'05" / 04'55" / 04'51" / 04'47" / 04'45" / 04'48" / 04'44" / 04'42" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'28") | 1000 / 1000 |
| 2 | | 05'00" (+00'18") | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 04'55" (+00'13") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 04'46" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" (+00'03") | 1000 / 7000 |
| 8 | | 04'47" (+00'05") | 1000 / 8000 |
| 9 | | 04'43" (+00'01") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'49" (+00'07") | 1000 / 11000 |
| 12 | | 07'03" (+02'21") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 300.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'01" | 00:12'19" |
| 3 | 05'05" | 00:17'24" |
| 4 | 04'55" | 00:22'19" |
| 5 | 04'51" | 00:27'10" |
| 6 | 04'47" | 00:31'57" |
| 7 | 04'45" | 00:36'42" |
| 8 | 04'48" | 00:41'30" |
| 9 | 04'44" | 00:46'14" |
| 10 | 04'42" | 00:50'56" |
| 11 | 04'49" | 00:55'45" |
| 11.0 | 08'34" | 00:55'48" |
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