| 全馬 | 05:59:45 | 08:31/km | 第181馬官方成績 | 日期 | 2018-01-07 | 成績 | 05:59:45 | 總名次 | 898 / 1346 | 分組名次 | 256 / 384 | 平均速度 | 08:31/km |
張倫 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'20" | 01:20'48" | | 00:43'28" (+06'08") | | 00:47'18" (+09'58") | 01:29'22" (+08'34") | | 00:42'04" (+04'44") | | 00:40'15" (+02'55") | 01:23'25" (+02'37") | | 00:43'10" (+05'50") | | 00:42'00" (+04'40") | 01:23'51" (+03'03") | | 00:41'51" (+04'31") | |
日期: 2018-01-07 06:20 - 總爬升: 1258 m - 平均心率: 142 - 卡路里: 3198 Cal - 總步數: 63676 - 平均步頻: 176 - 平均步幅: 67 cm - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'36" (+01'11") | 1003 / 1003 | 174 / 75 | 2 | | 07'26" (+01'01") | 1002 / 2005 | 176 / 76 | 3 | | 07'28" (+01'03") | 1007 / 3013 | 176 / 75 | 4 | | 06'47" (+00'22") | 1004 / 4017 | 176 / 83 | 5 | | 07'56" (+01'31") | 1003 / 5021 | 174 / 72 |
6 | | 09'37" (+03'12") | 1007 / 6029 | 174 / 59 | 7 | | 07'59" (+01'34") | 1006 / 7035 | 180 / 69 | 8 | | 08'54" (+02'29") | 1005 / 8040 | 169 / 66 | 9 | | 08'16" (+01'51") | 1000 / 9041 | 172 / 69 | 10 | | 08'38" (+02'13") | 1004 / 10046 | 173 / 66 | 11 | | 11'25" (+05'00") | 1004 / 11050 | 169 / 51 | 12 | | 10'16" (+03'51") | 1004 / 12055 | 163 / 59 | 13 | | 07'59" (+01'34") | 1007 / 13062 | 179 / 69 | 14 | | 08'00" (+01'35") | 1006 / 14068 | 176 / 70 | 15 | | 10'11" (+03'46") | 1006 / 15074 | 161 / 60 | 16 | | 08'36" (+02'11") | 1004 / 16079 | 175 / 66 | 17 | | 08'38" (+02'13") | 1002 / 17081 | 177 / 65 | 18 | | 09'14" (+02'49") | 1004 / 18086 | 181 / 59 | 19 | | 08'06" (+01'41") | 1000 / 19086 | 176 / 69 | 20 | | 07'34" (+01'09") | 1002 / 20088 | 177 / 74 | 21 | | 09'37" (+03'12") | 1003 / 21092 | 166 / 62 | 22 | | 07'27" (+01'02") | 1005 / 22098 | 177 / 75 | 23 | | 07'07" (+00'42") | 1006 / 23104 | 179 / 78 | 24 | | 08'42" (+02'17") | 1004 / 24108 | 177 / 64 | 25 | | 07'18" (+00'53") | 1003 / 25112 | 177 / 76 | 26 | | 07'32" (+01'07") | 1004 / 26117 | 173 / 76 | 27 | | 10'47" (+04'22") | 1003 / 27120 | 181 / 51 | 28 | | 10'04" (+03'39") | 1000 / 28121 | 168 / 58 | 29 | | 07'31" (+01'06") | 1008 / 29130 | 177 / 75 | 30 | | 07'31" (+01'06") | 1008 / 30138 | 178 / 74 | 31 | | 08'48" (+02'23") | 1003 / 31141 | 183 / 61 | 32 | | 07'23" (+00'58") | 1004 / 32146 | 179 / 75 | 33 | | 07'15" (+00'50") | 1009 / 33155 | 177 / 77 | 34 | | 09'59" (+03'34") | 1008 / 34164 | 186 / 53 | 35 | | 08'29" (+02'04") | 1001 / 35166 | 176 / 66 | 36 | | 08'24" (+01'59") | 1000 / 36166 | 181 / 65 | 37 | | 10'18" (+03'53") | 1003 / 37170 | 193 / 50 | 38 | | 06'55" (+00'30") | 1004 / 38174 | 177 / 81 | 39 | | 07'54" (+01'29") | 1005 / 39179 | 181 / 69 | 40 | | 09'58" (+03'33") | 1001 / 40181 | 185 / 54 | 41 | | 07'10" (+00'45") | 1000 / 41181 | 180 / 77 | 42 | | 06'25" | 1006 / 42188 | 179 / 86 | 43 | | 06'15" | 820 / 43009 | 181 / 87 |
新北市張倫 賽前宣言: 180 賽後評分: 六小時配速員。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 296.33 km HOKA Challenger 2 累積 : 514.5 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'33" | 00:07'33" | 2 | 07'27" | 00:15'00" | 3 | 07'33" | 00:22'33" | 4 | 06'49" | 00:29'22" | 5 | 07'58" | 00:37'20" | 6 | 09'32" | 00:46'52" | 7 | 08'08" | 00:55'00" | 8 | 08'52" | 01:03'52" | 9 | 08'22" | 01:12'14" | 10 | 08'34" | 01:20'48" | 11 | 11'19" | 01:32'07" | 12 | 10'03" | 01:42'10" | 13 | 07'44" | 01:49'54" | 14 | 08'06" | 01:58'00" | 15 | 10'06" | 02:08'06" | 16 | 08'18" | 02:16'24" | 17 | 08'44" | 02:25'08" | 18 | 09'22" | 02:34'30" | 19 | 08'08" | 02:42'38" | 20 | 07'32" | 02:50'10" | 21 | 09'30" | 02:59'40" | 22 | 07'30" | 03:07'10" | 23 | 07'08" | 03:14'18" | 24 | 08'47" | 03:23'05" | 25 | 07'20" | 03:30'25" | 26 | 07'25" | 03:37'50" | 27 | 09'37" | 03:47'27" | 28 | 10'58" | 03:58'25" | 29 | 07'35" | 04:06'00" | 30 | 07'35" | 04:13'35" | 31 | 07'30" | 04:21'05" | 32 | 08'50" | 04:29'55" | 33 | 07'15" | 04:37'10" | 34 | 07'55" | 04:45'05" | 35 | 10'30" | 04:55'35" | 36 | 07'41" | 05:03'16" | 37 | 10'10" | 05:13'26" | 38 | 07'56" | 05:21'22" | 39 | 07'57" | 05:29'19" | 40 | 08'07" | 05:37'26" | 41 | 08'58" | 05:46'24" | 42 | 06'31" | 05:52'55" | 43 | 06'18" | 05:59'13" | 42.8 | -5'-28" | 06:00'12" |
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