7.5 km | 00:34:59 | 04:40/km日期: 2018-01-15 19:53 - 平均心率: 161 - 卡路里: 454 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 72%
Pace: 04'09" / 04'56" / 04'34" / 04'30" / 04'53" / 04'38" / 05'01" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" | 413 / 413 |
| 2 | | 06'18" (+02'54") | 202 / 616 |
| 3 | | 03'49" (+00'25") | 410 / 1026 |
| 4 | | 06'00" (+02'36") | 204 / 1231 |
| 5 | | 04'55" (+01'31") | 619 / 1850 |
| 6 | | 03'43" (+00'19") | 414 / 2265 |
| 7 | | 06'16" (+02'52") | 213 / 2479 |
| 8 | | 03'46" (+00'22") | 418 / 2897 |
| 9 | | 06'08" (+02'44") | 203 / 3101 |
| 10 | | 03'39" (+00'15") | 422 / 3523 |
| 11 | | 06'15" (+02'51") | 206 / 3730 |
| 12 | | 03'51" (+00'27") | 413 / 4143 |
| 13 | | 06'30" (+03'06") | 209 / 4352 |
| 14 | | 03'43" (+00'19") | 423 / 4776 |
| 15 | | 06'25" (+03'01") | 211 / 4987 |
| 16 | | 03'54" (+00'30") | 407 / 5395 |
| 17 | | 07'36" (+04'12") | 202 / 5597 |
| 18 | | 03'49" (+00'25") | 418 / 6016 |
| 19 | | 06'41" (+03'17") | 209 / 6225 |
| 20 | | 03'50" (+00'26") | 412 / 6637 |
| 21 | | 06'47" (+03'23") | 204 / 6841 |
| 22 | | 03'42" (+00'18") | 416 / 7258 |
| 23 | | 06'17" (+02'53") | 215 / 7474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 233.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'56" | 00:09'05" |
| 3 | 04'34" | 00:13'39" |
| 4 | 04'30" | 00:18'09" |
| 5 | 04'53" | 00:23'02" |
| 6 | 04'38" | 00:27'40" |
| 7 | 05'01" | 00:32'41" |
| 7.5 | 04'51" | 00:34'59" |
展開計圈分析
留言 
