42.2 km | 03:58:36 | 05:39/km日期: 2018-01-14 06:39 - 總爬升: 395 m - 平均心率: 148 - 卡路里: 1897 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 05'54" / 05'32" / 05'39" / 05'22" / 05'11" / 05'19" / 05'09" / 05'17" / 06'18" / 05'22" / 05'01" / 05'27" / 05'28" / 05'04" / 05'07" / 05'06" / 05'25" / 05'10" / 05'48" / 05'19" / 06'32" / 05'30" / 07'04" / 05'40" / 05'34" / 05'29" / 05'26" / 05'44" / 05'44" / 05'46" / 06'04" / 05'48" / 05'51" / 06'14" / 05'51" / 06'04" / 05'43" / 05'46" / 05'53" / 05'54" / 06'25" / 05'44" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'53") | 1000 / 1000 |
| 2 | | 05'32" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'39") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'18" (+01'18") | 1000 / 9000 |
| 10 | | 05'22" (+00'22") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'27" (+00'27") | 1000 / 12000 |
| 13 | | 05'27" (+00'27") | 1000 / 13000 |
| 14 | | 05'03" (+00'03") | 1000 / 14000 |
| 15 | | 05'07" (+00'07") | 1000 / 15000 |
| 16 | | 05'05" (+00'05") | 1000 / 16000 |
| 17 | | 05'25" (+00'25") | 1000 / 17000 |
| 18 | | 05'10" (+00'10") | 1000 / 18000 |
| 19 | | 05'48" (+00'48") | 1000 / 19000 |
| 20 | | 05'18" (+00'18") | 1000 / 20000 |
| 21 | | 06'31" (+01'31") | 1000 / 21000 |
| 22 | | 05'30" (+00'30") | 1000 / 22000 |
| 23 | | 07'03" (+02'03") | 1000 / 23000 |
| 24 | | 05'40" (+00'40") | 1000 / 24000 |
| 25 | | 05'34" (+00'34") | 1000 / 25000 |
| 26 | | 05'28" (+00'28") | 1000 / 26000 |
| 27 | | 05'25" (+00'25") | 1000 / 27000 |
| 28 | | 05'44" (+00'44") | 1000 / 28000 |
| 29 | | 05'44" (+00'44") | 1000 / 29000 |
| 30 | | 05'45" (+00'45") | 1000 / 30000 |
| 31 | | 06'04" (+01'04") | 1000 / 31000 |
| 32 | | 05'47" (+00'47") | 1000 / 32000 |
| 33 | | 05'51" (+00'51") | 1000 / 33000 |
| 34 | | 06'13" (+01'13") | 1000 / 34000 |
| 35 | | 05'51" (+00'51") | 1000 / 35000 |
| 36 | | 06'03" (+01'03") | 1000 / 36000 |
| 37 | | 05'43" (+00'43") | 1000 / 37000 |
| 38 | | 05'45" (+00'45") | 1000 / 38000 |
| 39 | | 05'53" (+00'53") | 1000 / 39000 |
| 40 | | 05'54" (+00'54") | 1000 / 40000 |
| 41 | | 06'24" (+01'24") | 1000 / 41000 |
| 42 | | 05'44" (+00'44") | 1000 / 42000 |
| 43 | | 03'51" | 228 / 42228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 231.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'39" | 00:17'05" |
| 4 | 05'22" | 00:22'27" |
| 5 | 05'11" | 00:27'38" |
| 6 | 05'19" | 00:32'57" |
| 7 | 05'09" | 00:38'06" |
| 8 | 05'17" | 00:43'23" |
| 9 | 06'18" | 00:49'41" |
| 10 | 05'22" | 00:55'03" |
| 11 | 05'01" | 01:00'04" |
| 12 | 05'27" | 01:05'31" |
| 13 | 05'28" | 01:10'59" |
| 14 | 05'04" | 01:16'03" |
| 15 | 05'07" | 01:21'10" |
| 16 | 05'06" | 01:26'16" |
| 17 | 05'25" | 01:31'41" |
| 18 | 05'10" | 01:36'51" |
| 19 | 05'48" | 01:42'39" |
| 20 | 05'19" | 01:47'58" |
| 21 | 06'32" | 01:54'30" |
| 22 | 05'30" | 02:00'00" |
| 23 | 07'04" | 02:07'04" |
| 24 | 05'40" | 02:12'44" |
| 25 | 05'34" | 02:18'18" |
| 26 | 05'29" | 02:23'47" |
| 27 | 05'26" | 02:29'13" |
| 28 | 05'44" | 02:34'57" |
| 29 | 05'44" | 02:40'41" |
| 30 | 05'46" | 02:46'27" |
| 31 | 06'04" | 02:52'31" |
| 32 | 05'48" | 02:58'19" |
| 33 | 05'51" | 03:04'10" |
| 34 | 06'14" | 03:10'24" |
| 35 | 05'51" | 03:16'15" |
| 36 | 06'04" | 03:22'19" |
| 37 | 05'43" | 03:28'02" |
| 38 | 05'46" | 03:33'48" |
| 39 | 05'53" | 03:39'41" |
| 40 | 05'54" | 03:45'35" |
| 41 | 06'25" | 03:52'00" |
| 42 | 05'44" | 03:57'44" |
| 42.2 | 03'52" | 03:58'37" |
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