10.5 km | 01:03:18 | 06:00/km日期: 2014-01-07 15:46 - 地點: 假日之森 - 天氣: 涼爽 - 卡路里: 977 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'42" / 06'02" / 06'02" / 05'49" / 06'03" / 06'17" / 06'07" / 06'01" / 05'58" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1005 / 1005 |
| 2 | | 06'04" (+00'24") | 1003 / 2009 |
| 3 | | 05'59" (+00'19") | 1011 / 3020 |
| 4 | | 05'49" (+00'09") | 1005 / 4025 |
| 5 | | 06'05" (+00'25") | 1011 / 5037 |
| 6 | | 06'15" (+00'35") | 1007 / 6044 |
| 7 | | 06'07" (+00'27") | 1002 / 7047 |
| 8 | | 05'57" (+00'17") | 1006 / 8053 |
| 9 | | 06'00" (+00'20") | 1008 / 9062 |
| 10 | | 06'04" (+00'24") | 1004 / 10067 |
| 11 | | 05'18" | 531 / 10598 |
早上吃太飽了，只好下午再來跑一跑...結果跑到一半肚子好餓喔@@.
1月累積里程 :
194.02 km 
ASICS LYTERACER RS 2 TJL419-4307 累積 :
1290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'02" | 00:11'44" |
| 3 | 06'02" | 00:17'46" |
| 4 | 05'49" | 00:23'35" |
| 5 | 06'03" | 00:29'38" |
| 6 | 06'17" | 00:35'55" |
| 7 | 06'07" | 00:42'02" |
| 8 | 06'01" | 00:48'03" |
| 9 | 05'58" | 00:54'01" |
| 10 | 06'00" | 01:00'01" |
| 10.5 | 06'15" | 01:03'18" |
展開計圈分析
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