18.3 km | 01:58:57 | 06:29/km日期: 2018-01-15 19:39 - 卡路里: 1071 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 06'51" / 07'30" / 06'38" / 07'15" / 06'25" / 09'46" / 06'07" / 06'14" / 06'37" / 06'17" / 06'13" / 06'43" / 06'18" / 06'51" / 06'25" / 06'24" / 06'22" / 06'32" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'09") | 1000 / 1000 |
| 2 | | 06'37" (+00'30") | 1000 / 2000 |
| 3 | | 06'38" (+00'31") | 1000 / 3000 |
| 4 | | 07'15" (+01'08") | 1000 / 4000 |
| 5 | | 06'25" (+00'18") | 1000 / 5000 |
| 6 | | 06'29" (+00'22") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'13" (+00'06") | 1000 / 8000 |
| 9 | | 06'37" (+00'30") | 1000 / 9000 |
| 10 | | 06'16" (+00'09") | 1000 / 10000 |
| 11 | | 06'13" (+00'06") | 1000 / 11000 |
| 12 | | 06'42" (+00'35") | 1000 / 12000 |
| 13 | | 06'17" (+00'10") | 1000 / 13000 |
| 14 | | 06'44" (+00'37") | 1000 / 14000 |
| 15 | | 06'31" (+00'24") | 1000 / 15000 |
| 16 | | 06'23" (+00'16") | 1000 / 16000 |
| 17 | | 06'21" (+00'14") | 1000 / 17000 |
| 18 | | 06'32" (+00'25") | 1000 / 18000 |
| 19 | | 06'19" (+00'12") | 346 / 18346 |
1月累積里程 : 181.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'30" | 00:14'21" |
| 3 | 06'38" | 00:20'59" |
| 4 | 07'15" | 00:28'14" |
| 5 | 06'25" | 00:34'39" |
| 6 | 09'46" | 00:44'25" |
| 7 | 06'07" | 00:50'32" |
| 8 | 06'14" | 00:56'46" |
| 9 | 06'37" | 01:03'23" |
| 10 | 06'17" | 01:09'40" |
| 11 | 06'13" | 01:15'53" |
| 12 | 06'43" | 01:22'36" |
| 13 | 06'18" | 01:28'54" |
| 14 | 06'51" | 01:35'45" |
| 15 | 06'25" | 01:42'10" |
| 16 | 06'24" | 01:48'34" |
| 17 | 06'22" | 01:54'56" |
| 18 | 06'32" | 02:01'28" |
| 18.3 | 06'18" | 02:03'39" |
展開計圈分析
留言 
