17.1 km | 02:31:58 | 08:54/kmๆฅๆ: 2018-01-14 08:05 - ๅนณๅๅฟ็: 114 - ๅก่ทฏ้: 920 Cal - ็ธฝๆญฅๆธ: 28018 - ๅนณๅๆญฅ้ ป: 184 - ๅนณๅๆญฅๅน
: 60 cm - ๆบซๅบฆ: 12°C - ๆฟๅบฆ: 85% - PM2.5: ่ฏๅฅฝ(11)
Pace: 13'42" / 07'41" / 07'57" / 06'20" / 08'09" / 07'30" / 09'19" / 08'10" / 09'01" / 08'45" / 07'45" / 09'06" / 07'35" / 08'03" / 08'02" / 08'14" / 08'07" / 06'40" / 35'13" /
| ่จๅ | ๆ้ (็ดฏ่จๆ้) | ้
้ (ๅทฎ็ฐ) | ้็จ / ็ดฏ็ฉ (m) | ๆญฅ้ ป / ๆญฅๅน
(cm) |
| 1 | | 13'45" (+06'47") | 1003 / 1003 | 221 / 32 |
| 2 | | 08'14" (+01'16") | 1004 / 2007 | 178 / 67 |
| 3 | | 07'54" (+00'56") | 1006 / 3014 | 182 / 69 |
| 4 | | 08'11" (+01'13") | 1003 / 4017 | 182 / 66 |
| 5 | | 08'25" (+01'27") | 1008 / 5025 | 177 / 66 |
| 6 | | 09'06" (+02'08") | 1008 / 6034 | 173 / 63 |
| 7 | | 09'15" (+02'17") | 1001 / 7036 | 192 / 56 |
| 8 | | 09'36" (+02'38") | 1008 / 8044 | 178 / 58 |
| 9 | | 07'53" (+00'55") | 1005 / 9050 | 186 / 68 |
| 10 | | 09'34" (+02'36") | 1007 / 10058 | 186 / 55 |
| 11 | | 09'11" (+02'13") | 1003 / 11061 | 176 / 61 |
| 12 | | 07'54" (+00'56") | 1000 / 12062 | 178 / 70 |
| 13 | | 08'20" (+01'22") | 1005 / 13067 | 178 / 67 |
| 14 | | 10'08" (+03'10") | 1000 / 14068 | 180 / 54 |
| 15 | | 08'12" (+01'14") | 1006 / 15075 | 176 / 68 |
| 16 | | 07'52" (+00'54") | 1006 / 16081 | 178 / 71 |
| 17 | | 06'58" | 1001 / 17082 | 181 / 78 |
| ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
| 1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
| 2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
| 3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
| 4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
| 5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
| ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
1ๆ็ดฏ็ฉ้็จ : 428.73 km
MW Watch ไธๅณ | 6 years ago
|
| | ็ฎๆจๅฟ่ทณๅ้: 109~ 143 |
| ้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
| 1 | 13'42" | 00:13'42" |
| 2 | 07'41" | 00:21'23" |
| 3 | 07'57" | 00:29'20" |
| 4 | 06'20" | 00:35'40" |
| 5 | 08'09" | 00:43'49" |
| 6 | 07'30" | 00:51'19" |
| 7 | 09'19" | 01:00'38" |
| 8 | 08'10" | 01:08'48" |
| 9 | 09'01" | 01:17'49" |
| 10 | 08'45" | 01:26'34" |
| 11 | 07'45" | 01:34'19" |
| 12 | 09'06" | 01:43'25" |
| 13 | 07'35" | 01:51'00" |
| 14 | 08'03" | 01:59'03" |
| 15 | 08'02" | 02:07'05" |
| 16 | 08'14" | 02:15'19" |
| 17 | 08'07" | 02:23'26" |
| 18 | 06'40" | 02:30'06" |
| 17.1 | -1'-58" | 02:31'58" |
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