20.1 km | 02:16:17 | 06:47/kmๆฅๆ: 2018-01-13 06:49 - ๅนณๅๅฟ็: 152 - ๅก่ทฏ้: 1083 Cal - ็ธฝๆญฅๆธ: 25002 - ๅนณๅๆญฅ้ ป: 183 - ๅนณๅๆญฅๅน
: 80 cm - ๆบซๅบฆ: 9°C - ๆฟๅบฆ: 68% - PM2.5: ่ฏๅฅฝ(9)
Pace: 09'11" / 06'47" / 06'26" / 06'02" / 06'18" / 05'55" / 06'07" / 06'43" / 06'55" / 06'54" / 06'45" / 06'45" / 06'35" / 06'46" / 06'45" / 06'37" / 06'27" / 06'51" / 07'32" / 06'13" / 26'49" /
| ่จๅ | ๆ้ (็ดฏ่จๆ้) | ้
้ (ๅทฎ็ฐ) | ้็จ / ็ดฏ็ฉ (m) | ๆญฅ้ ป / ๆญฅๅน
(cm) |
| 1 | | 09'10" (+03'13") | 1003 / 1003 | 177 / 61 |
| 2 | | 06'47" (+00'50") | 1008 / 2012 | 187 / 78 |
| 3 | | 06'20" (+00'23") | 1003 / 3015 | 184 / 85 |
| 4 | | 06'02" (+00'05") | 1011 / 4026 | 184 / 89 |
| 5 | | 06'25" (+00'28") | 1007 / 5034 | 184 / 84 |
| 6 | | 05'57" | 1000 / 6035 | 186 / 90 |
| 7 | | 06'29" (+00'32") | 1006 / 7041 | 183 / 83 |
| 8 | | 06'53" (+00'56") | 1012 / 8053 | 184 / 78 |
| 9 | | 06'49" (+00'52") | 1001 / 9055 | 186 / 78 |
| 10 | | 06'54" (+00'57") | 1010 / 10065 | 182 / 79 |
| 11 | | 06'50" (+00'53") | 1011 / 11077 | 185 / 79 |
| 12 | | 06'39" (+00'42") | 1000 / 12078 | 184 / 81 |
| 13 | | 06'39" (+00'42") | 1001 / 13079 | 183 / 81 |
| 14 | | 07'04" (+01'07") | 1007 / 14086 | 183 / 76 |
| 15 | | 06'41" (+00'44") | 1001 / 15088 | 183 / 81 |
| 16 | | 06'34" (+00'37") | 1001 / 16089 | 185 / 82 |
| 17 | | 06'32" (+00'35") | 1006 / 17096 | 183 / 83 |
| 18 | | 06'45" (+00'48") | 1007 / 18104 | 182 / 81 |
| 19 | | 07'21" (+01'24") | 1007 / 19111 | 178 / 76 |
| 20 | | 06'06" (+00'09") | 1000 / 20112 | 181 / 90 |
| ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
| 1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
| 2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
| 3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
| 4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
| 5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
| ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
1ๆ็ดฏ็ฉ้็จ : 428.73 km
MW Watch ไธๅณ | 6 years ago
|
| | ็ฎๆจๅฟ่ทณๅ้: 109~ 143 |
| ้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'47" | 00:15'58" |
| 3 | 06'26" | 00:22'24" |
| 4 | 06'02" | 00:28'26" |
| 5 | 06'18" | 00:34'44" |
| 6 | 05'55" | 00:40'39" |
| 7 | 06'07" | 00:46'46" |
| 8 | 06'43" | 00:53'29" |
| 9 | 06'55" | 01:00'24" |
| 10 | 06'54" | 01:07'18" |
| 11 | 06'45" | 01:14'03" |
| 12 | 06'45" | 01:20'48" |
| 13 | 06'35" | 01:27'23" |
| 14 | 06'46" | 01:34'09" |
| 15 | 06'45" | 01:40'54" |
| 16 | 06'37" | 01:47'31" |
| 17 | 06'27" | 01:53'58" |
| 18 | 06'51" | 02:00'49" |
| 19 | 07'32" | 02:08'21" |
| 20 | 06'13" | 02:14'34" |
| 20.1 | 26'34" | 02:16'17" |
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