43.1 km | 05:33:34 | 07:44/km日期: 2017-02-12 06:22 - 總爬升: 144 m - 卡路里: 2325 Cal - 總步數: 40302 - 平均步頻: 120 - 平均步幅: 106 cm - 溫度: 13°C - 濕度: 62%
Pace: 08'17" / 06'36" / 07'02" / 06'01" / 06'24" / 05'54" / 06'22" / 07'17" / 06'28" / 06'27" / 06'43" / 06'29" / 07'29" / 07'43" / 06'17" / 08'34" / 05'54" / 08'09" / 06'23" / 05'58" / 06'48" / 06'35" / 06'30" / 07'03" / 06'12" / 07'56" / 06'24" / 07'30" / 06'10" / 06'43" / 09'27" / 07'25" / 11'13" / 11'20" / 11'12" / 11'23" / 09'59" / 09'50" / 09'03" / 09'15" / 10'08" / 11'43" / 06'37" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 00'00" | 0 / 0 | 0 / 0 |
2 | | 08'12" (+02'21") | 1007 / 1007 | 162 / 74 |
3 | | 06'33" (+00'42") | 1006 / 2014 | 175 / 86 |
4 | | 06'59" (+01'08") | 1005 / 3020 | 156 / 91 |
5 | | 06'01" (+00'10") | 1006 / 4026 | 177 / 93 |
6 | | 06'23" (+00'32") | 1004 / 5031 | 164 / 95 |
7 | | 05'51" | 1004 / 6036 | 179 / 95 |
8 | | 06'19" (+00'28") | 1007 / 7044 | 164 / 96 |
9 | | 07'14" (+01'23") | 1004 / 8048 | 123 / 111 |
10 | | 06'27" (+00'36") | 1004 / 9053 | 169 / 91 |
11 | | 06'25" (+00'34") | 1001 / 10054 | 156 / 99 |
12 | | 06'40" (+00'49") | 1007 / 11062 | 156 / 95 |
13 | | 06'27" (+00'36") | 1003 / 12065 | 173 / 89 |
14 | | 07'27" (+01'36") | 1002 / 13068 | 134 / 99 |
15 | | 07'43" (+01'52") | 1002 / 14070 | 133 / 97 |
16 | | 06'17" (+00'26") | 1002 / 15072 | 177 / 89 |
17 | | 08'31" (+02'40") | 1000 / 16072 | 117 / 100 |
18 | | 05'56" (+00'05") | 1001 / 17074 | 180 / 93 |
19 | | 08'14" (+02'23") | 1003 / 18077 | 104 / 115 |
20 | | 06'16" (+00'25") | 1007 / 19085 | 161 / 98 |
21 | | 05'55" (+00'04") | 1006 / 20091 | 180 / 93 |
22 | | 06'42" (+00'51") | 1005 / 21096 | 152 / 97 |
23 | | 06'35" (+00'44") | 1002 / 22099 | 152 / 99 |
24 | | 06'51" (+01'00") | 1004 / 23104 | 153 / 94 |
25 | | 06'37" (+00'46") | 1002 / 24106 | 147 / 102 |
26 | | 06'14" (+00'23") | 1002 / 25108 | 180 / 88 |
27 | | 07'52" (+02'01") | 1010 / 26118 | 124 / 102 |
28 | | 06'23" (+00'32") | 1002 / 27120 | 158 / 99 |
29 | | 07'27" (+01'36") | 1002 / 28123 | 140 / 95 |
30 | | 06'11" (+00'20") | 1002 / 29126 | 175 / 92 |
31 | | 06'41" (+00'50") | 1004 / 30130 | 178 / 83 |
32 | | 09'23" (+03'32") | 1011 / 31141 | 102 / 103 |
33 | | 07'58" (+02'07") | 1002 / 32144 | 129 / 96 |
34 | | 10'33" (+04'42") | 1002 / 33147 | 63 / 149 |
35 | | 11'26" (+05'35") | 1000 / 34147 | 20 / 423 |
36 | | 11'16" (+05'25") | 1003 / 35151 | 28 / 311 |
37 | | 11'16" (+05'25") | 1008 / 36159 | 53 / 165 |
38 | | 09'47" (+03'56") | 1007 / 37167 | 55 / 183 |
39 | | 09'56" (+04'05") | 1001 / 38168 | 56 / 178 |
40 | | 08'51" (+03'00") | 1004 / 39173 | 78 / 143 |
41 | | 09'08" (+03'17") | 1009 / 40182 | 63 / 171 |
42 | | 10'16" (+04'25") | 1006 / 41189 | 28 / 340 |
43 | | 11'30" (+05'39") | 1007 / 42196 | 66 / 130 |
44 | | 06'32" (+00'41") | 1002 / 43199 | 175 / 87 |
2月累積里程 :
169.82 km MIZUNO WAVE SPACER DYNA2 累積 :
798.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 06'36" | 00:14'53" |
3 | 07'02" | 00:21'55" |
4 | 06'01" | 00:27'56" |
5 | 06'24" | 00:34'20" |
6 | 05'54" | 00:40'14" |
7 | 06'22" | 00:46'36" |
8 | 07'17" | 00:53'53" |
9 | 06'28" | 01:00'21" |
10 | 06'27" | 01:06'48" |
11 | 06'43" | 01:13'31" |
12 | 06'29" | 01:20'00" |
13 | 07'29" | 01:27'29" |
14 | 07'43" | 01:35'12" |
15 | 06'17" | 01:41'29" |
16 | 08'34" | 01:50'03" |
17 | 05'54" | 01:55'57" |
18 | 08'09" | 02:04'06" |
19 | 06'23" | 02:10'29" |
20 | 05'58" | 02:16'27" |
21 | 06'48" | 02:23'15" |
22 | 06'35" | 02:29'50" |
23 | 06'30" | 02:36'20" |
24 | 07'03" | 02:43'23" |
25 | 06'12" | 02:49'35" |
26 | 07'56" | 02:57'31" |
27 | 06'24" | 03:03'55" |
28 | 07'30" | 03:11'25" |
29 | 06'10" | 03:17'35" |
30 | 06'43" | 03:24'18" |
31 | 09'27" | 03:33'45" |
32 | 07'25" | 03:41'10" |
33 | 11'13" | 03:52'23" |
34 | 11'20" | 04:03'43" |
35 | 11'12" | 04:14'55" |
36 | 11'23" | 04:26'18" |
37 | 09'59" | 04:36'17" |
38 | 09'50" | 04:46'07" |
39 | 09'03" | 04:55'10" |
40 | 09'15" | 05:04'25" |
41 | 10'08" | 05:14'33" |
42 | 11'43" | 05:26'16" |
43 | 06'37" | 05:32'53" |
43.1 | 11'19" | 05:33'34" |