41.4 km | 06:57:57 | 10:05/km日期: 2018-01-21 05:01 - 總爬升: 2291 m - 平均心率: 152 - 卡路里: 2483 Cal - 平均步頻: 132 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'28" / 06'39" / 07'30" / 09'51" / 07'12" / 10'10" / 08'14" / 08'24" / 13'35" / 09'19" / 10'13" / 11'28" / 11'26" / 11'15" / 11'26" / 10'27" / 11'22" / 11'05" / 11'27" / 20'34" / 13'28" / 07'26" / 06'06" / 05'51" / 09'01" / 06'18" / 07'12" / 07'39" / 08'10" / 06'50" / 08'17" / 09'49" / 12'10" / 11'51" / 15'08" / 11'22" / 11'45" / 11'02" / 09'38" / 12'07" / 11'57" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'38") | 1000 / 1000 |
| 2 | | 06'38" (+00'48") | 1000 / 2000 |
| 3 | | 07'29" (+01'39") | 1000 / 3000 |
| 4 | | 09'51" (+04'01") | 1000 / 4000 |
| 5 | | 07'12" (+01'22") | 1000 / 5000 |
| 6 | | 10'10" (+04'20") | 1000 / 6000 |
| 7 | | 08'14" (+02'24") | 1000 / 7000 |
| 8 | | 08'23" (+02'33") | 1000 / 8000 |
| 9 | | 13'35" (+07'45") | 1000 / 9000 |
| 10 | | 09'18" (+03'28") | 1000 / 10000 |
| 11 | | 10'12" (+04'22") | 1000 / 11000 |
| 12 | | 11'28" (+05'38") | 1000 / 12000 |
| 13 | | 11'21" (+05'31") | 1000 / 13000 |
| 14 | | 11'19" (+05'29") | 1000 / 14000 |
| 15 | | 11'25" (+05'35") | 1000 / 15000 |
| 16 | | 10'26" (+04'36") | 1000 / 16000 |
| 17 | | 11'21" (+05'31") | 1000 / 17000 |
| 18 | | 11'05" (+05'15") | 1000 / 18000 |
| 19 | | 11'26" (+05'36") | 1000 / 19000 |
| 20 | | 20'34" (+14'44") | 1000 / 20000 |
| 21 | | 13'27" (+07'37") | 1000 / 21000 |
| 22 | | 07'26" (+01'36") | 1000 / 22000 |
| 23 | | 06'05" (+00'15") | 1000 / 23000 |
| 24 | | 05'50" | 1000 / 24000 |
| 25 | | 09'01" (+03'11") | 1000 / 25000 |
| 26 | | 06'18" (+00'28") | 1000 / 26000 |
| 27 | | 07'11" (+01'21") | 1000 / 27000 |
| 28 | | 07'38" (+01'48") | 1000 / 28000 |
| 29 | | 08'10" (+02'20") | 1000 / 29000 |
| 30 | | 06'49" (+00'59") | 1000 / 30000 |
| 31 | | 08'16" (+02'26") | 1000 / 31000 |
| 32 | | 09'49" (+03'59") | 1000 / 32000 |
| 33 | | 12'10" (+06'20") | 1000 / 33000 |
| 34 | | 11'51" (+06'01") | 1000 / 34000 |
| 35 | | 15'08" (+09'18") | 1000 / 35000 |
| 36 | | 11'21" (+05'31") | 1000 / 36000 |
| 37 | | 11'44" (+05'54") | 1000 / 37000 |
| 38 | | 11'02" (+05'12") | 1000 / 38000 |
| 39 | | 09'38" (+03'48") | 1000 / 39000 |
| 40 | | 12'06" (+06'16") | 1000 / 40000 |
| 41 | | 11'57" (+06'07") | 1000 / 41000 |
| 42 | | 14'22" (+08'32") | 400 / 41400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 183.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'39" | 00:14'07" |
| 3 | 07'30" | 00:21'37" |
| 4 | 09'51" | 00:31'28" |
| 5 | 07'12" | 00:38'40" |
| 6 | 10'10" | 00:48'50" |
| 7 | 08'14" | 00:57'04" |
| 8 | 08'24" | 01:05'28" |
| 9 | 13'35" | 01:19'03" |
| 10 | 09'19" | 01:28'22" |
| 11 | 10'13" | 01:38'35" |
| 12 | 11'28" | 01:50'03" |
| 13 | 11'26" | 02:01'29" |
| 14 | 11'15" | 02:12'44" |
| 15 | 11'26" | 02:24'10" |
| 16 | 10'27" | 02:34'37" |
| 17 | 11'22" | 02:45'59" |
| 18 | 11'05" | 02:57'04" |
| 19 | 11'27" | 03:08'31" |
| 20 | 20'34" | 03:29'05" |
| 21 | 13'28" | 03:42'33" |
| 22 | 07'26" | 03:49'59" |
| 23 | 06'06" | 03:56'05" |
| 24 | 05'51" | 04:01'56" |
| 25 | 09'01" | 04:10'57" |
| 26 | 06'18" | 04:17'15" |
| 27 | 07'12" | 04:24'27" |
| 28 | 07'39" | 04:32'06" |
| 29 | 08'10" | 04:40'16" |
| 30 | 06'50" | 04:47'06" |
| 31 | 08'17" | 04:55'23" |
| 32 | 09'49" | 05:05'12" |
| 33 | 12'10" | 05:17'22" |
| 34 | 11'51" | 05:29'13" |
| 35 | 15'08" | 05:44'21" |
| 36 | 11'22" | 05:55'43" |
| 37 | 11'45" | 06:07'28" |
| 38 | 11'02" | 06:18'30" |
| 39 | 09'38" | 06:28'08" |
| 40 | 12'07" | 06:40'15" |
| 41 | 11'57" | 06:52'12" |
| 41.4 | 13'12" | 06:57'29" |
留言 
展開計圈分析
