8.4 km | 00:57:52 | 06:51/km日期: 2014-01-02 19:06 - 平均心率: 119 - 卡路里: 547 Cal - 溫度: 20°C - 濕度: 75%
Pace: 07'02" / 07'13" / 07'06" / 07'00" / 06'58" / 06'51" / 06'51" / 06'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'24") | 408 / 408 |
| 2 | | 07'19" (+01'02") | 393 / 802 |
| 3 | | 07'11" (+00'54") | 403 / 1205 |
| 4 | | 07'04" (+00'47") | 400 / 1606 |
| 5 | | 07'15" (+00'58") | 404 / 2011 |
| 6 | | 07'09" (+00'52") | 398 / 2409 |
| 7 | | 07'06" (+00'49") | 400 / 2810 |
| 8 | | 07'05" (+00'48") | 406 / 3216 |
| 9 | | 07'00" (+00'43") | 397 / 3614 |
| 10 | | 06'54" (+00'37") | 400 / 4014 |
| 11 | | 06'56" (+00'39") | 403 / 4418 |
| 12 | | 07'00" (+00'43") | 397 / 4815 |
| 13 | | 06'57" (+00'40") | 397 / 5213 |
| 14 | | 06'45" (+00'28") | 401 / 5615 |
| 15 | | 06'55" (+00'38") | 396 / 6012 |
| 16 | | 06'49" (+00'32") | 405 / 6417 |
| 17 | | 06'54" (+00'37") | 398 / 6816 |
| 18 | | 06'35" (+00'18") | 414 / 7230 |
| 19 | | 06'17" | 396 / 7627 |
| 20 | | 06'20" (+00'03") | 451 / 8079 |
| 21 | | 05'31" | 356 / 8435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
63.17 km 
MIZUNO WAVE Rider 15 累積 :
990.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'13" | 00:14'15" |
| 3 | 07'06" | 00:21'21" |
| 4 | 07'00" | 00:28'21" |
| 5 | 06'58" | 00:35'19" |
| 6 | 06'51" | 00:42'10" |
| 7 | 06'51" | 00:49'01" |
| 8 | 06'13" | 00:55'14" |
| 8.4 | 05'56" | 00:57'52" |
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