10.4 km | 00:49:23 | 04:45/km日期: 2018-01-15 17:36 - 卡路里: 531 Cal - 總步數: 9016 - 平均步頻: 182 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 68%
Pace: 05'03" / 04'50" / 04'48" / 04'46" / 04'42" / 04'34" / 04'38" / 04'37" / 04'42" / 04'44" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'28") | 1003 / 1003 | 182 / 109 |
2 | | 04'47" (+00'13") | 1008 / 2011 | 183 / 113 |
3 | | 04'47" (+00'13") | 1002 / 3013 | 183 / 113 |
4 | | 04'44" (+00'10") | 1005 / 4019 | 182 / 115 |
5 | | 04'40" (+00'06") | 1006 / 5025 | 183 / 116 |
6 | | 04'35" (+00'01") | 1005 / 6030 | 184 / 118 |
7 | | 04'34" | 1001 / 7032 | 183 / 119 |
8 | | 04'38" (+00'04") | 1005 / 8038 | 182 / 117 |
9 | | 04'40" (+00'06") | 1003 / 9041 | 182 / 117 |
10 | | 04'42" (+00'08") | 1003 / 10045 | 180 / 117 |
11 | | 05'05" (+00'31") | 379 / 10424 | 176 / 110 |
1月累積里程 :
327.58 km Adidas Adizero Boston 累積 :
1986.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'50" | 00:09'53" |
3 | 04'48" | 00:14'41" |
4 | 04'46" | 00:19'27" |
5 | 04'42" | 00:24'09" |
6 | 04'34" | 00:28'43" |
7 | 04'38" | 00:33'21" |
8 | 04'37" | 00:37'58" |
9 | 04'42" | 00:42'40" |
10 | 04'44" | 00:47'24" |
10.4 | 05'13" | 00:49'23" |