10.0 km | 00:39:50 | 03:58/km日期: 2018-01-15 18:23 - 平均心率: 158 - 卡路里: 739 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(26)
Pace: 04'18" / 04'02" / 03'57" / 03'57" / 03'59" / 03'57" / 03'54" / 03'59" / 04'06" / 03'38" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'41") | 1000 / 1000 |
| 2 | | 04'01" (+00'24") | 1000 / 2000 |
| 3 | | 03'57" (+00'20") | 1000 / 3000 |
| 4 | | 03'57" (+00'20") | 1000 / 4000 |
| 5 | | 03'58" (+00'21") | 1000 / 5000 |
| 6 | | 03'57" (+00'20") | 1000 / 6000 |
| 7 | | 03'54" (+00'17") | 1000 / 7000 |
| 8 | | 03'58" (+00'21") | 1000 / 8000 |
| 9 | | 04'05" (+00'28") | 1000 / 9000 |
| 10 | | 03'37" | 1000 / 10000 |
| 11 | | 03'13" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 489.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'02" | 00:08'20" |
| 3 | 03'57" | 00:12'17" |
| 4 | 03'57" | 00:16'14" |
| 5 | 03'59" | 00:20'13" |
| 6 | 03'57" | 00:24'10" |
| 7 | 03'54" | 00:28'04" |
| 8 | 03'59" | 00:32'03" |
| 9 | 04'06" | 00:36'09" |
| 10 | 03'38" | 00:39'47" |
| 10.0 | 02'40" | 00:39'50" |
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