15.7 km | 01:22:24 | 05:15/km日期: 2018-01-14 14:36 - 總爬升: 220 m - 地點: 湖口後山 - 天氣: 晴 - 平均心率: 146 - 卡路里: 803 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(5)
Pace: 06'10" / 06'10" / 05'52" / 05'45" / 05'35" / 05'19" / 05'38" / 05'06" / 04'53" / 04'43" / 04'51" / 04'48" / 04'47" / 04'51" / 04'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'29") | 1000 / 1000 |
| 2 | | 06'09" (+01'28") | 1000 / 2000 |
| 3 | | 05'52" (+01'11") | 1000 / 3000 |
| 4 | | 05'45" (+01'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'54") | 1000 / 5000 |
| 6 | | 05'19" (+00'38") | 1000 / 6000 |
| 7 | | 05'38" (+00'57") | 1000 / 7000 |
| 8 | | 05'05" (+00'24") | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 1000 / 9000 |
| 10 | | 04'43" (+00'02") | 1000 / 10000 |
| 11 | | 04'50" (+00'09") | 1000 / 11000 |
| 12 | | 04'47" (+00'06") | 1000 / 12000 |
| 13 | | 04'47" (+00'06") | 1000 / 13000 |
| 14 | | 04'50" (+00'09") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 04'41" | 692 / 15692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
343.77 km 
Y拖一 藍40-2 累積 :
1001.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 05'52" | 00:18'12" |
| 4 | 05'45" | 00:23'57" |
| 5 | 05'35" | 00:29'32" |
| 6 | 05'19" | 00:34'51" |
| 7 | 05'38" | 00:40'29" |
| 8 | 05'06" | 00:45'35" |
| 9 | 04'53" | 00:50'28" |
| 10 | 04'43" | 00:55'11" |
| 11 | 04'51" | 01:00'02" |
| 12 | 04'48" | 01:04'50" |
| 13 | 04'47" | 01:09'37" |
| 14 | 04'51" | 01:14'28" |
| 15 | 04'41" | 01:19'09" |
| 15.7 | 05'06" | 01:22'41" |
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