20.2 km | 01:38:52 | 04:53/km日期: 2018-01-14 06:04 - 總爬升: 294 m - 平均心率: 155 - 卡路里: 1086 Cal - 平均步頻: 188 - 溫度: 7°C - 濕度: 95% - PM2.5: 良好(20)
Pace: 05'23" / 04'53" / 04'38" / 04'58" / 04'38" / 04'40" / 04'41" / 05'22" / 04'44" / 04'38" / 04'32" / 04'38" / 04'12" / 04'45" / 04'53" / 05'18" / 06'48" / 05'03" / 05'36" / 06'13" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'10") | 1000 / 1000 |
| 2 | | 04'52" (+00'40") | 1000 / 2000 |
| 3 | | 04'38" (+00'26") | 1000 / 3000 |
| 4 | | 04'57" (+00'45") | 1000 / 4000 |
| 5 | | 04'37" (+00'25") | 1000 / 5000 |
| 6 | | 04'40" (+00'28") | 1000 / 6000 |
| 7 | | 04'40" (+00'28") | 1000 / 7000 |
| 8 | | 05'22" (+01'10") | 1000 / 8000 |
| 9 | | 04'43" (+00'31") | 1000 / 9000 |
| 10 | | 04'37" (+00'25") | 1000 / 10000 |
| 11 | | 04'32" (+00'20") | 1000 / 11000 |
| 12 | | 04'37" (+00'25") | 1000 / 12000 |
| 13 | | 04'12" | 1000 / 13000 |
| 14 | | 04'45" (+00'33") | 1000 / 14000 |
| 15 | | 04'49" (+00'37") | 1000 / 15000 |
| 16 | | 05'11" (+00'59") | 1000 / 16000 |
| 17 | | 05'06" (+00'54") | 1000 / 17000 |
| 18 | | 04'50" (+00'38") | 1000 / 18000 |
| 19 | | 05'06" (+00'54") | 1000 / 19000 |
| 20 | | 05'23" (+01'11") | 1000 / 20000 |
| 21 | | 07'10" (+02'58") | 238 / 20238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 244.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'53" | 00:10'16" |
| 3 | 04'38" | 00:14'54" |
| 4 | 04'58" | 00:19'52" |
| 5 | 04'38" | 00:24'30" |
| 6 | 04'40" | 00:29'10" |
| 7 | 04'41" | 00:33'51" |
| 8 | 05'22" | 00:39'13" |
| 9 | 04'44" | 00:43'57" |
| 10 | 04'38" | 00:48'35" |
| 11 | 04'32" | 00:53'07" |
| 12 | 04'38" | 00:57'45" |
| 13 | 04'12" | 01:01'57" |
| 14 | 04'45" | 01:06'42" |
| 15 | 04'53" | 01:11'35" |
| 16 | 05'18" | 01:16'53" |
| 17 | 06'48" | 01:23'41" |
| 18 | 05'03" | 01:28'44" |
| 19 | 05'36" | 01:34'20" |
| 20 | 06'13" | 01:40'33" |
| 20.2 | 07'08" | 01:42'15" |
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