12.2 km | 01:19:37 | 06:29/km日期: 2018-01-15 17:38 - 地點: 老地方 - 天氣: 晴 - 卡路里: 748 Cal - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 06'09" / 06'44" / 06'34" / 06'31" / 07'17" / 06'36" / 06'30" / 06'27" / 06'35" / 06'16" / 06'20" / 06'08" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 992 / 992 |
| 2 | | 06'45" (+00'40") | 1010 / 2003 |
| 3 | | 06'30" (+00'25") | 992 / 2995 |
| 4 | | 06'32" (+00'27") | 995 / 3991 |
| 5 | | 07'13" (+01'08") | 1008 / 4999 |
| 6 | | 06'38" (+00'33") | 1007 / 6007 |
| 7 | | 06'32" (+00'27") | 994 / 7002 |
| 8 | | 06'26" (+00'21") | 1001 / 8003 |
| 9 | | 06'35" (+00'30") | 999 / 9002 |
| 10 | | 06'11" (+00'06") | 1012 / 10015 |
| 11 | | 06'24" (+00'19") | 988 / 11003 |
| 12 | | 06'06" (+00'01") | 1003 / 12007 |
| 13 | | 06'06" (+00'01") | 245 / 12252 |
基本訓練，退乳酸，今天清泉約跑，路上又遇到阿賢，一起跑才不會跑不動
1月累積里程 : 458.71 km
Android - samsung SM-J320YZ 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'44" | 00:12'53" |
| 3 | 06'34" | 00:19'27" |
| 4 | 06'31" | 00:25'58" |
| 5 | 07'17" | 00:33'15" |
| 6 | 06'36" | 00:39'51" |
| 7 | 06'30" | 00:46'21" |
| 8 | 06'27" | 00:52'48" |
| 9 | 06'35" | 00:59'23" |
| 10 | 06'16" | 01:05'39" |
| 11 | 06'20" | 01:11'59" |
| 12 | 06'08" | 01:18'07" |
| 12.2 | 06'00" | 01:19'37" |
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