16.1 km | 01:19:19 | 04:55/km日期: 2018-01-15 20:34 - 總爬升: 244 m - 卡路里: 1080 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(24)
Pace: 01'06" / 05'04" / 06'25" / 05'09" / 05'02" / 05'20" / 05'09" / 05'18" / 05'42" / 04'49" / 05'09" / 05'18" / 04'47" / 04'45" / 04'58" / 05'32" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'19") | 1000 / 1000 |
| 2 | | 04'47" (+00'10") | 1000 / 2000 |
| 3 | | 05'06" (+00'29") | 1000 / 3000 |
| 4 | | 05'08" (+00'31") | 1000 / 4000 |
| 5 | | 05'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'03" (+00'26") | 1000 / 6000 |
| 7 | | 05'08" (+00'31") | 1000 / 7000 |
| 8 | | 05'07" (+00'30") | 1000 / 8000 |
| 9 | | 04'58" (+00'21") | 1000 / 9000 |
| 10 | | 04'49" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" (+00'13") | 1000 / 11000 |
| 12 | | 04'56" (+00'19") | 1000 / 12000 |
| 13 | | 04'47" (+00'10") | 1000 / 13000 |
| 14 | | 04'45" (+00'08") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 04'43" (+00'06") | 1000 / 16000 |
| 17 | | 04'38" (+00'01") | 110 / 16110 |
1月累積里程 : 226.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'06" | 00:01'06" |
| 2 | 05'04" | 00:06'10" |
| 3 | 06'25" | 00:12'35" |
| 4 | 05'09" | 00:17'44" |
| 5 | 05'02" | 00:22'46" |
| 6 | 05'20" | 00:28'06" |
| 7 | 05'09" | 00:33'15" |
| 8 | 05'18" | 00:38'33" |
| 9 | 05'42" | 00:44'15" |
| 10 | 04'49" | 00:49'04" |
| 11 | 05'09" | 00:54'13" |
| 12 | 05'18" | 00:59'31" |
| 13 | 04'47" | 01:04'18" |
| 14 | 04'45" | 01:09'03" |
| 15 | 04'58" | 01:14'01" |
| 16 | 05'32" | 01:19'33" |
| 16.1 | 04'41" | 01:20'04" |
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