12.0 km | 00:54:52 | 04:34/km日期: 2018-01-15 19:16 - 卡路里: 808 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 72%
Pace: 05'05" / 05'00" / 04'30" / 04'47" / 04'53" / 04'24" / 04'26" / 04'24" / 04'27" / 04'32" / 04'01" / 04'21" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'02") | 1000 / 1000 |
| 2 | | 04'59" (+00'56") | 1000 / 2000 |
| 3 | | 04'28" (+00'25") | 1000 / 3000 |
| 4 | | 04'48" (+00'45") | 1000 / 4000 |
| 5 | | 04'52" (+00'49") | 1000 / 5000 |
| 6 | | 04'24" (+00'21") | 1000 / 6000 |
| 7 | | 04'26" (+00'23") | 1000 / 7000 |
| 8 | | 04'23" (+00'20") | 1000 / 8000 |
| 9 | | 04'26" (+00'23") | 1000 / 9000 |
| 10 | | 04'29" (+00'26") | 1000 / 10000 |
| 11 | | 04'03" | 1000 / 11000 |
| 12 | | 04'20" (+00'17") | 1000 / 12000 |
| 13 | | 03'59" | 11 / 12011 |
1月累積里程 : 248.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 04'30" | 00:14'35" |
| 4 | 04'47" | 00:19'22" |
| 5 | 04'53" | 00:24'15" |
| 6 | 04'24" | 00:28'39" |
| 7 | 04'26" | 00:33'05" |
| 8 | 04'24" | 00:37'29" |
| 9 | 04'27" | 00:41'56" |
| 10 | 04'32" | 00:46'28" |
| 11 | 04'01" | 00:50'29" |
| 12 | 04'21" | 00:54'50" |
| 12.0 | 02'56" | 00:54'52" |
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