hschiu 2018/01/14 訓練日誌

hschiu 新竹
ID 1627

38 位追隨者

< 上一篇

下一篇 >

hschiu

全馬 | 05:32:12 | 07:52/km | 第8馬

2018 后里馬拉松賽-臺中世界花卉博覽會

官方成績
日期	2018-01-14
成績	05:32:12
總名次	- / -
分組名次	- / -
平均速度	07:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'44")

00:34'44" (+01'06")

01:08'22"

10 km

(01:08'22")

00:33'38"

15 km

(01:45'42")

00:37'20" (+03'42")

01:14'45" (+06'23")

20 km

(02:23'07")

00:37'25" (+03'47")

25 km

(03:02'47")

00:39'40" (+06'02")

01:19'37" (+11'15")

30 km

(03:42'44")

00:39'57" (+06'19")

35 km

(04:28'17")

00:45'33" (+11'55")

01:31'25" (+23'03")

40 km

(05:14'09")

00:45'52" (+12'14")

Finish

(05:32:12)

日期: 2018-01-14 06:01 - 總爬升: 462 m - 卡路里: 2006 Cal - 總步數: 47194 - 平均步頻: 142 - 平均步幅: 88 cm - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'32"

(06'32")

06'29" (+00'12")

1005 / 1005

177 / 86

06'55"

(13'27")

06'53" (+00'36")

1002 / 2008

178 / 81

07'21"

(20'48")

07'24" (+01'07")

992 / 3000

171 / 78

07'14"

(28'02")

07'11" (+00'54")

1006 / 4007

174 / 79

06'42"

(34'44")

06'44" (+00'27")

994 / 5001

174 / 84

展開計圈分析

07'29"

(42'13")

07'28" (+01'11")

1001 / 6003

149 / 89

06'25"

(48'38")

06'24" (+00'07")

1001 / 7005

172 / 90

06'16"

(54'54")

06'17"

995 / 8000

176 / 90

06'46"

(01:01'40")

06'46" (+00'29")

999 / 8999

164 / 89

06'46"

(01:08'26")

06'41" (+00'24")

1010 / 10009

164 / 90

06'29"

(01:14'55")

06'28" (+00'11")

1000 / 11010

177 / 87

07'06"

(01:22'01")

07'07" (+00'50")

997 / 12008

174 / 80

09'18"

(01:31'19")

09'17" (+03'00")

1000 / 13008

110 / 97

07'01"

(01:38'20")

07'01" (+00'44")

998 / 14006

165 / 85

07'31"

(01:45'51")

07'29" (+01'12")

1002 / 15009

164 / 81

08'02"

(01:53'53")

08'04" (+01'47")

995 / 16004

148 / 83

07'22"

(02:01'15")

07'23" (+01'06")

996 / 17000

155 / 87

07'22"

(02:08'37")

07'21" (+01'04")

1001 / 18002

173 / 78

07'14"

(02:15'51")

07'15" (+00'58")

996 / 18999

174 / 78

07'21"

(02:23'12")

07'20" (+01'03")

1000 / 20000

173 / 78

08'49"

(02:32'01")

08'44" (+02'27")

1009 / 21009

118 / 96

07'34"

(02:39'35")

07'36" (+01'19")

994 / 22003

141 / 93

06'56"

(02:46'31")

06'56" (+00'39")

999 / 23003

172 / 83

08'39"

(02:55'10")

08'36" (+02'19")

1005 / 24008

128 / 90

07'48"

(03:02'58")

07'48" (+01'31")

999 / 25007

172 / 74

07'33"

(03:10'31")

07'34" (+01'17")

997 / 26004

170 / 77

09'27"

(03:19'58")

09'25" (+03'08")

1002 / 27007

135 / 78

07'40"

(03:27'38")

07'39" (+01'22")

1001 / 28009

174 / 75

07'28"

(03:35'06")

07'28" (+01'11")

999 / 29008

175 / 76

07'48"

(03:42'54")

07'51" (+01'34")

992 / 30000

170 / 74

09'15"

(03:52'09")

09'13" (+02'56")

1003 / 31004

147 / 73

08'33"

(04:00'42")

08'35" (+02'18")

994 / 31999

141 / 81

10'12"

(04:10'54")

10'08" (+03'51")

1004 / 33004

78 / 125

08'44"

(04:19'38")

08'44" (+02'27")

998 / 34002

118 / 96

08'53"

(04:28'31")

08'55" (+02'38")

995 / 34998

106 / 105

09'26"

(04:37'57")

09'21" (+03'04")

1008 / 36006

87 / 121

08'41"

(04:46'38")

08'44" (+02'27")

993 / 37000

106 / 107

09'59"

(04:56'37")

10'00" (+03'43")

998 / 37998

73 / 135

09'07"

(05:05'44")

09'06" (+02'49")

1000 / 38999

88 / 124

08'48"

(05:14'32")

08'47" (+02'30")

1001 / 40000

98 / 115

09'32"

(05:24'04")

09'29" (+03'12")

1005 / 41005

94 / 111

08'08"

(05:32'12")

08'55" (+02'38")

911 / 41917

104 / 107

賽後評分: 補給太差
給 2 星

1月累積里程 : 119.00 km

adidas bounce 累積 : 502.5 km

MW Watch 上傳 | 6 years ago

胡忠延, 馬松華和其他 7 人說推

留言

福祥(錸德竹22晨跑團) 恭喜順利完賽！

2018-01-14 20:26 ·

馬松華恭喜完賽

2018-01-14 21:58 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	06'55"	00:13'27"
3	07'21"	00:20'48"
4	07'09"	00:27'57"
5	06'47"	00:34'44"
6	07'29"	00:42'13"
7	06'21"	00:48'34"
8	06'20"	00:54'54"
9	06'46"	01:01'40"
10	06'42"	01:08'22"
11	06'28"	01:14'50"
12	07'06"	01:21'56"
13	09'19"	01:31'15"
14	07'01"	01:38'16"
15	07'26"	01:45'42"
16	08'06"	01:53'48"
17	07'20"	02:01'08"
18	07'24"	02:08'32"
19	07'14"	02:15'46"
20	07'21"	02:23'07"
21	08'37"	02:31'44"
22	07'43"	02:39'27"
23	06'54"	02:46'21"
24	08'38"	02:54'59"
25	07'48"	03:02'47"
26	07'34"	03:10'21"
27	09'27"	03:19'48"
28	07'40"	03:27'28"
29	07'28"	03:34'56"
30	07'48"	03:42'44"
31	09'13"	03:51'57"
32	08'35"	04:00'32"
33	10'07"	04:10'39"
34	08'51"	04:19'30"
35	08'47"	04:28'17"
36	09'18"	04:37'35"
37	08'53"	04:46'28"
38	09'58"	04:56'26"
39	09'07"	05:05'33"
40	08'36"	05:14'09"
41	09'39"	05:23'48"
41.9	09'08"	05:32'12"