8.0 km | 00:57:41 | 07:12/km日期: 2018-01-14 11:18 - 平均心率: 130 - 卡路里: 602 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 07'29" / 07'43" / 07'46" / 07'50" / 06'50" / 06'41" / 06'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'45") | 1000 / 1000 |
| 2 | | 07'43" (+02'59") | 1000 / 2000 |
| 3 | | 07'45" (+03'01") | 1000 / 3000 |
| 4 | | 08'23" (+03'39") | 838 / 3838 |
| 5 | | 04'54" (+00'10") | 400 / 4238 |
| 6 | | 13'50" (+09'06") | 108 / 4346 |
| 7 | | 04'55" (+00'11") | 400 / 4746 |
| 8 | | 12'21" (+07'37") | 121 / 4867 |
| 9 | | 04'54" (+00'10") | 400 / 5267 |
| 10 | | 12'59" (+08'15") | 115 / 5383 |
| 11 | | 04'48" (+00'04") | 400 / 5783 |
| 12 | | 12'44" (+08'00") | 117 / 5901 |
| 13 | | 04'50" (+00'06") | 400 / 6301 |
| 14 | | 12'06" (+07'22") | 123 / 6425 |
| 15 | | 04'44" | 400 / 6825 |
| 16 | | 12'21" (+07'37") | 121 / 6946 |
| 17 | | 04'54" (+00'10") | 400 / 7346 |
| 18 | | 13'26" (+08'42") | 111 / 7458 |
| 19 | | 04'51" (+00'07") | 400 / 7858 |
| 20 | | 11'27" (+06'43") | 130 / 7988 |
| 21 | | 10'48" (+06'04") | 11 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 171.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'43" | 00:15'12" |
| 3 | 07'46" | 00:22'58" |
| 4 | 07'50" | 00:30'48" |
| 5 | 06'50" | 00:37'38" |
| 6 | 06'41" | 00:44'19" |
| 7 | 06'34" | 00:50'53" |
| 8.0 | 06'47" | 00:57'41" |
留言 
展開計圈分析
