21.0 km | 02:18:27 | 06:35/km日期: 2018-01-14 20:22 - 地點: 河濱 - 平均心率: 140 - 卡路里: 1040 Cal - 總步數: 25130 - 平均步頻: 181 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'44" / 06'11" / 06'06" / 06'11" / 06'10" / 06'10" / 06'19" / 06'17" / 06'10" / 06'15" / 06'23" / 06'43" / 06'35" / 06'38" / 07'10" / 07'02" / 07'07" / 07'08" / 06'51" / 06'34" / 06'56" / 78'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'37") | 1003 / 1003 | 184 / 80 |
| 2 | | 06'09" (+00'03") | 1004 / 2007 | 187 / 86 |
| 3 | | 06'06" | 1005 / 3013 | 184 / 88 |
| 4 | | 06'14" (+00'08") | 1002 / 4016 | 187 / 85 |
| 5 | | 06'07" (+00'01") | 1000 / 5016 | 181 / 89 |
| 6 | | 06'18" (+00'12") | 1007 / 6024 | 186 / 85 |
| 7 | | 06'18" (+00'12") | 1003 / 7027 | 182 / 86 |
| 8 | | 06'13" (+00'07") | 1000 / 8027 | 183 / 87 |
| 9 | | 06'11" (+00'05") | 1007 / 9035 | 180 / 89 |
| 10 | | 06'11" (+00'05") | 1009 / 10045 | 181 / 89 |
| 11 | | 06'18" (+00'12") | 1000 / 11045 | 179 / 88 |
| 12 | | 06'45" (+00'39") | 1005 / 12050 | 180 / 81 |
| 13 | | 06'34" (+00'28") | 1002 / 13053 | 178 / 85 |
| 14 | | 06'37" (+00'31") | 1002 / 14055 | 180 / 83 |
| 15 | | 07'12" (+01'06") | 1002 / 15057 | 177 / 77 |
| 16 | | 06'59" (+00'53") | 1005 / 16063 | 178 / 80 |
| 17 | | 07'06" (+01'00") | 1001 / 17065 | 182 / 77 |
| 18 | | 07'05" (+00'59") | 1004 / 18069 | 176 / 80 |
| 19 | | 06'55" (+00'49") | 1007 / 19077 | 182 / 78 |
| 20 | | 06'30" (+00'24") | 1000 / 20077 | 179 / 85 |
| 21 | | 07'05" (+00'59") | 1001 / 21079 | 179 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 363.59 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'11" | 00:12'55" |
| 3 | 06'06" | 00:19'01" |
| 4 | 06'11" | 00:25'12" |
| 5 | 06'10" | 00:31'22" |
| 6 | 06'10" | 00:37'32" |
| 7 | 06'19" | 00:43'51" |
| 8 | 06'17" | 00:50'08" |
| 9 | 06'10" | 00:56'18" |
| 10 | 06'15" | 01:02'33" |
| 11 | 06'23" | 01:08'56" |
| 12 | 06'43" | 01:15'39" |
| 13 | 06'35" | 01:22'14" |
| 14 | 06'38" | 01:28'52" |
| 15 | 07'10" | 01:36'02" |
| 16 | 07'02" | 01:43'04" |
| 17 | 07'07" | 01:50'11" |
| 18 | 07'08" | 01:57'19" |
| 19 | 06'51" | 02:04'10" |
| 20 | 06'34" | 02:10'44" |
| 21 | 06'56" | 02:17'40" |
| 21.0 | 80'45" | 02:18'27" |
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