10.0 km | 00:51:05 | 05:06/km日期: 2018-01-18 17:35 - 平均心率: 159 - 卡路里: 706 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(2)
Pace: 05'05" / 05'08" / 05'17" / 05'17" / 05'06" / 05'06" / 05'01" / 04'59" / 05'05" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'05") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'16" (+00'17") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" (+00'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 03'49" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
197.44 km 
MIZUNO WAVE EMPEROR WIDE 累積 :
637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'08" | 00:10'13" |
| 3 | 05'17" | 00:15'30" |
| 4 | 05'17" | 00:20'47" |
| 5 | 05'06" | 00:25'53" |
| 6 | 05'06" | 00:30'59" |
| 7 | 05'01" | 00:36'00" |
| 8 | 04'59" | 00:40'59" |
| 9 | 05'05" | 00:46'04" |
| 10 | 04'59" | 00:51'03" |
| 10.0 | 04'03" | 00:51'06" |
展開計圈分析
留言 
